(Paperback)

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from a Therapist on Healing & Self-Love makes a therapist's tool kit available to everyone.

(Hardback)

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone.

(Hardback)

Mental health without all the bollocks.

(Paperback)

Revised and updated for the very first time, Take Charge of Bipolar Disorder is a ground breaking, comprehensive program to help those with bipolar disorder- and those who care about them- gain permanent control over their lives.

(Paperback)

An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voice in your head that tells you to kill yourself every day.

(Paperback)

"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--

(Paperback)

(Paperback)

An Irish Times book of the year 2022

A powerful, probing book about PTSD.

(Hardback)

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

(Hardback)

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

(Paperback, 0th New edition)

The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.

(Paperback)

A step-by-step customisable workout guide for your mental wellbeing.

(Paperback)

(Paperback)

A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

(Paperback)

"Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate"--

(Hardback)

(Hardback)

Get the straight facts about mental illness from two Harvard trained psychiatrists. Each chapter offers insights and wisdom concerning a variety of psychiatric conditions.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

(Paperback)

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.

(Paperback)

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively.

(Paperback)

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, using colourful illustrations and reassuringly honest insights.

(Paperback)

A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

(Paperback)

Funny and insightful, Unknown Forces follows Pete Roberts through his tumultuous life, from fatherhood to the Falklands, and everything in between - including his diagnosis of OCD.