(Hardback)

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

(Paperback, 0th New edition)

The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.

(Paperback)

A step-by-step customisable workout guide for your mental wellbeing.

(Paperback)

(Paperback)

A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

(Paperback)

"Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate"--

(Hardback)

(Paperback)

(Hardback)

Get the straight facts about mental illness from two Harvard trained psychiatrists. Each chapter offers insights and wisdom concerning a variety of psychiatric conditions.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

(Paperback)

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.

(Paperback)

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively.

(Paperback)

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, using colourful illustrations and reassuringly honest insights.

(Paperback)

Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression

(Paperback)

A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

(Paperback)

Funny and insightful, Unknown Forces follows Pete Roberts through his tumultuous life, from fatherhood to the Falklands, and everything in between - including his diagnosis of OCD.

(Paperback)

Work it Out combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centred career and how the internet has helped to make that possible.

(Paperback)

This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether youre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.

(Paperback)

What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.

(Paperback)

Journal your way to lasting emotional balance, self-compassion, and better relationships.

(Paperback)

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Hardback)