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A Mindfulness-Based Stress Reduction Workbook
(Paperback)
By Bob Stahl
Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
By Georg H. Eifert
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
By Jill Weber
Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
By Amy Eva
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
By Alexander L. Chapman
The Emotionally Exhausted Woman: Why Youre Feeling Depleted and How to Get What You Need
By Nancy Colier
The Mindful Twenty-Something: Life Skills to Handle Stressand Everything Else
By Dr. Holly B. Rogers
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
By Glenn R Schiraldi
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
By Melanie Greenberg
Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
By Alane K Daugherty
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
(Hardback)
By Kandi Wiens
Burnout: Solve Your Stress Cycle
By Emily Nagoski
Complete Guide to Sleep Care: Best Practices for a Restful and Happier You: Volume 8
By Kiki Ely
Complete Self-Help for Your Nerves
By Claire Weekes
Deal With Stress: Improving your health through changing how you work
By Bloomsbury Publishing PLC
Energy Rising: The Neuroscience of Leading with Emotional Power
By Dr. Julia DiGangi
Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments
By Editors of Rock Point
Finding Calm: Managing fear and anxiety in an uncertain world
By Sarb Johal
How to Smash Stress: 40 Ways to Get Your Life Back
By James Withey
How to Take a Breath: Reduce stress and improve performance by breathing well
By Tania Clifton-Smith
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
By Claudia Herbert
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
By Caroline Foran
Parenting Outside the Lines: Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
By Meghan Leahy
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