(Paperback)

People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.

(Paperback)

This book, written in concise, non-technical language, provides an overall explanation of the stressful life events that beset us at all times. It describes straightforward coping strategies and includes helpful statements and self assessment forms.