(Hardback)

"The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"--

(Paperback)

(Paperback)

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

(Paperback)

(Paperback)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

(Paperback)

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

(Paperback)

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.

(Hardback)

Emma Mitchells richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.

(Hardback)

How to combat stress and anxiety to be calmer, happier and more fulfilled.

(Hardback, New edition)

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.

(Hardback)

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

(Paperback)

(Paperback)

A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.

(Paperback)

(Hardback, Third Edition)

(Hardback)

(Hardback)

(Paperback)

Stress in the workplace can't ever be completely eliminated, but it can be managed so you can function in a healthy and effective way. This title gives you practical, hand's on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.

(Paperback)

In this new book by Dr. Ben Bernstein, author of Test Success, Dr. Bernstein (Dr. B) uncovers the key principles for success, whether in academics, in sports, music, family life, work, or life in general. Dr. Bernstein teaches how teenagers can harness th

(Hardback)

In an age when most people spend more time looking at a computer screen than out a window, and when human interaction flies by at the speed of an email, it's no wonder we're a society searching for a sense of meaning and purpose. This book is suitable for every stressful circumstance that teaches readers to search for inner peace.

(Paperback)

In an age when most people spend more time looking at a computer screen than out a window, and when human interaction flies by at the speed of an email, it's no wonder we're a society searching for a sense of meaning and purpose. This book is suitable for every stressful circumstance that teaches readers to search for inner peace.

(Paperback)

One of the most famed figures in the psychology field worldwide, the late Richard Lazarus worked with coeditors Alan Monat and Gretchen Reevy to fashion this anthology focused on one area of psychology nearly every person can relate tostress.