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A Mindfulness-Based Stress Reduction Workbook
(Paperback)
By Bob Stahl
Be Happy: Hang on to Your Happiness and Live a More Joyous Life
(Hardback)
By Lois Blyth
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
By Jill Weber
Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
By Amy Eva
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
By Alexander L. Chapman
The Emotionally Exhausted Woman: Why Youre Feeling Depleted and How to Get What You Need
By Nancy Colier
The Mindful Twenty-Something: Life Skills to Handle Stressand Everything Else
By Dr. Holly B. Rogers
The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions
By Lawrence E. Shapiro
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
By Glenn R Schiraldi
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
By Melanie Greenberg
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
By Alane K Daugherty
All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises
By Leonie Amarasekara
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
By Phap Huu
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
By Kandi Wiens
Burnout: Solve Your Stress Cycle
By Emily Nagoski
Burnout: Why an overwhelmed nervous system takes over your life and how to reclaim it
By Dr Claire Plumbly
Calm: educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
By The School of Life
Complete Self-Help for Your Nerves
By Claire Weekes
Deal With Stress: Improving your health through changing how you work
By Bloomsbury Publishing PLC
Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments
By Editors of Rock Point
Finding Calm: Managing fear and anxiety in an uncertain world
By Sarb Johal
Heal Your Nervous System: The 5Stage Plan to Reverse Nervous System Dysregulation
By Dr. Linnea Passaler
How to Smash Stress: 40 Ways to Get Your Life Back
By James Withey
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