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(Paperback)

By: Clara Seeger

ISBN: 9781473689428
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 2nd April 2020
Publisher: John Murray Press
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THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.


(Paperback)

By: Kelly McGonigal

ISBN: 9780091955267
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2015
UK Publication Date: 7th May 2015
Publisher: Ebury Publishing
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What if everything you thought you knew about stress was wrong

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.


(Paperback)

By: Emma Mitchell

ISBN: 9781789292909
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 23rd December 2021
Publisher: Michael O'Mara Books Ltd
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Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.


By: Emma Mitchell

ISBN: 9781789290424
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Michael O'Mara Books Ltd
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Emma Mitchells richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.


(Hardback)

By: Jessamy Hibberd

ISBN: 9781787478503
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Quercus Publishing
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How to combat stress and anxiety to be calmer, happier and more fulfilled.


(Hardback, New edition)

By: Richard Sutton

ISBN: 9781786788504
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 2nd January 2024
Publisher: Watkins Media Limited
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Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.


(Hardback)

By: Kati Morton

ISBN: 9780306924354
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 30th September 2021
Publisher: Hachette Books
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"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--


(, 2nd edition)

By: Lois Levy

ISBN: 9781402205323
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Sourcebooks, Inc
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Strip off those layers of stress!


(Paperback)

By: M. Sapolsky

ISBN: 9780805073690
Readership/Audience: General
Publication Date: Nov 2004
UK Publication Date: 23rd September 2004
Publisher: St Martin's Press
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A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.


(Paperback)

By: Tanya Carroll Richardson

ISBN: 9781580057820
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 6th December 2018
Publisher: Seal Press
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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful


(Paperback)

By: Jill Howell

ISBN: 9781510717244
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Skyhorse Publishing
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(Hardback, Third Edition)

By: Eknath Easwaran

ISBN: 9781586381400
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Nilgiri Press
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(Hardback)

By: Harvard Business Review

ISBN: 9781647820022
Readership/Audience: General
Publication Date: May 2021
Publisher: Harvard Business Review Press
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(Paperback)

By: Harvard Business Review

ISBN: 9781422118757
Readership/Audience: General
Publication Date: Dec 2007
Publisher: Harvard Business Review Press
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Stress in the workplace can't ever be completely eliminated, but it can be managed so you can function in a healthy and effective way. This title gives you practical, hand's on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.


By: Alan Monat

ISBN: 9780275991975
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Bloomsbury Publishing PLC
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One of the most famed figures in the psychology field worldwide, the late Richard Lazarus worked with coeditors Alan Monat and Gretchen Reevy to fashion this anthology focused on one area of psychology nearly every person can relate tostress.


(Paperback)

By: Joy Langley

ISBN: 9781789562989
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Welbeck Publishing Group
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This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.


(Paperback)

By: Deborah Muller

ISBN: 9781250183699
Readership/Audience: General
Publication Date: Jan 2018
Publisher: St Martin's Press
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Cuddly, kissy mermaid kitties to color, just in time for Valentine's Day!


(Paperback)

By: Nancy J. Keuthen

ISBN: 9781572242326
Readership/Audience: General
Publication Date: Jan 2002
UK Publication Date: 25th January 2002
Publisher: New Harbinger Publications
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Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.


By: Ken Rodgers

ISBN: 9784805319215
Readership/Audience: General
Publication Date: Oct 2025
Publisher: Tuttle Publishing
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(Hardback)

By: Rachel Jonat

ISBN: 9781507204955
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Adams Media Corporation
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Synopsis coming soon.......


(Paperback)

By: Anneliese Singh

ISBN: 9781626259461
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 29th March 2018
Publisher: New Harbinger Publications
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This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.


(Paperback)

By: Karl Schoemer

ISBN: 9781492661771
Readership/Audience: General
Publication Date: May 2017
Publisher: Sourcebooks, Inc
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(Paperback)

By: Julie Lusk

ISBN: 9781626251823
Readership/Audience: General
Publication Date: Oct 2015
UK Publication Date: 29th October 2015
Publisher: New Harbinger Publications
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.


(Paperback)

By: Chenelle Lee Hitchcock

ISBN: 9781098312107
Readership/Audience: General
Publication Date: Sep 2020
Publisher: BookBaby
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