(Paperback)

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassion while understanding the interconnectedness of all beings and the need to address societal causes of busyness and overwhelm"--

(Paperback)

(Paperback)

An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist

(Paperback)

People can learn how to treat themselves using Dr Weekes' practical and compassionate advice. Covers all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs on illness and to combat it.

(Paperback)

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

(Hardback)

Find your individual sense of calm with Everyday Calm, an interactive journal to help you find inner peace through writing prompts, meditation, and self-care tracking.

(Hardback)

Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.

(Paperback)

An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

(Paperback)

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.

(Paperback)

In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic expectations. This book dives deep into the origins of perfectionism, the harm it does, and how to finally move on to feel comfortable with your imperfections.

(Hardback)

(Hardback)

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

(Hardback)

(Hardback)

A bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.

(Paperback)

(Hardback)

Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.

(Paperback)

The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.

(Paperback)

A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist.

(Paperback)

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

(Paperback)

The only guide you'll ever need to simply manage and reduce stress in your every-day life.

(Paperback)

"From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life."--

(Paperback)

Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.

(Hardback)

(Paperback)