(Paperback)
By: Bob Stahl
ISBN: 9781684033553
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 31st October 2019
Publisher: New Harbinger Publications
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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
(Hardback)
By: Lois Blyth
ISBN: 9781782498841
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 22nd September 2020
Publisher: Ryland, Peters & Small Ltd
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Use these strategies to warm your heart and open your mind to the power of happiness.
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
(Paperback)
By: Jill Weber
ISBN: 9781684039944
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 3rd November 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Amy Eva
ISBN: 9781684039791
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 6th October 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Alexander L. Chapman
ISBN: 9781626252240
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Nancy Colier
ISBN: 9781648480157
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 1st December 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Dr. Holly B. Rogers
ISBN: 9781626254893
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Lawrence E. Shapiro
ISBN: 9781572245822
Readership/Audience: General
Publication Date: Mar 2009
Publisher: New Harbinger Publications
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
(Paperback)
By: Glenn R Schiraldi
ISBN: 9781626259409
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 28th December 2017
Publisher: New Harbinger Publications
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
(Paperback)
By: Melanie Greenberg
ISBN: 9781648481680
Readership/Audience: General
Publication Date: Mar 2024
Publisher: New Harbinger Publications
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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.
(Paperback)
By: Melanie Greenberg
ISBN: 9781626252660
Readership/Audience: Tertiary Education
Publication Date: Mar 2017
UK Publication Date: 30th March 2017
Publisher: New Harbinger Publications
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Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
(Paperback)
By: Alane K Daugherty
ISBN: 9781684032839
Readership/Audience: General
Publication Date: Nov 2019
Publisher: New Harbinger Publications
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In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
(Hardback)
By: Leonie Amarasekara
ISBN: 9781837996407
Readership/Audience: General
Publication Date: Aug 2025
UK Publication Date: 14th August 2025
Publisher: Summersdale Publishers
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Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.
(Paperback)
By: Phap Huu
ISBN: 9781952692871
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 9th October 2024
Publisher: Parallax Press
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"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassion while understanding the interconnectedness of all beings and the need to address societal causes of busyness and overwhelm"--
(Hardback)
By: Kandi Wiens
ISBN: 9780063323667
Readership/Audience: General
Publication Date: Oct 2024
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Emily Nagoski
ISBN: 9781785042096
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 16th January 2020
Publisher: Ebury Publishing
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(Paperback)
By: Dr Claire Plumbly
ISBN: 9781399733410
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 18th July 2024
Publisher: Hodder & Stoughton
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An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist
(Hardback)
By: The School of Life
ISBN: 9780993538728
Readership/Audience: General
Publication Date: Mar 2018
Publisher: The School of Life Press
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CALM patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
(Paperback)
By: Claire Weekes
ISBN: 9780732287078
Readership/Audience: General
Publication Date: Jun 2008
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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People can learn how to treat themselves using Dr Weekes' practical and compassionate advice. Covers all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs on illness and to combat it.
(Paperback)
By: Bloomsbury Publishing PLC
ISBN: 9781399400701
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 14th April 2022
Publisher: Bloomsbury Publishing PLC
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This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
(Hardback)
By: Editors of Rock Point
ISBN: 9781631067525
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Quarto Publishing Group USA Inc
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Find your individual sense of calm with Everyday Calm, an interactive journal to help you find inner peace through writing prompts, meditation, and self-care tracking.
(Paperback)
By: Sarb Johal
ISBN: 9780143776802
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Penguin Group (NZ)
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(Hardback)
By: Dr. Linnea Passaler
ISBN: 9780760385654
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 25th January 2024
Publisher: Quarto Publishing Group USA Inc
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Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.
(Paperback)
By: James Withey
ISBN: 9781472147769
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 27th April 2023
Publisher: Little, Brown Book Group
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An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.
