(Hardback)

Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress.

Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace.

(Paperback)

Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress.

Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace.

(Hardback)

Stress in Organizations presents evidence that burn-out is epidemic in all organizations, not just people-oriented ones, and simple solutions, such as stress management workshops, aren't always the answer. Human resources managers, in fact managers at all levels, will find the book useful and eye-opening.

(Paperback)

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.

(Hardback)

Stress Scripting presents a unique and tested program of stress management. the phases of stress and stress inoculation training coping philosophies; Part I presents the basic ideas of stress scripting: defense and coping, assertiveness, thinking and stress, cues, reinforcement, and the phases of stress.

(Paperback)

Whether youre feeling overwhelmed by too many projects, a coworker is driving you nuts, or your confidence is flagging, this all-encompassing tool kit for navigating through stress will help you achieve the success you deserve.

(Paperback)

Stephen Arterburn offers insight and hope for anyone whose life has spun out of control due to addictions.

(Paperback)

(Paperback)

A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help.

(Paperback)

Synopsis coming soon.......

(Paperback)

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.

(Paperback)

Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.

(Paperback)

A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.

(Hardback)

Sure to be welcomed by the thousands suffering persistent pain, this volume explores what physicians often ignore-how psychological and social issues can influence health, illness, pain, and recovery.

(Paperback)

A high-performance, stress-reducing program that emphasises the body's periodic need for recovery and renewal, leading to maximum satisfaction and achievement.

(Paperback)

Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.

(Paperback)

Our brains are hardwired to worry, but we can learn to worry less. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.

The Worry Solution teaches you how to relieve stress and anxiety by training your imagination.

(Paperback)

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way.

(Paperback)

(Paperback)

Ten simple and effective strategies for controlling and managing your stress levels at home and at work.

(Paperback)

When Dark Clouds Come: The Road Map to HOPE is the one book that everyone should have when looking for answers in a world filled with stress and anxiety. Looking for answers to life's toughest questions Then look no further.

(Hardback)

Ever feel like you can't quite catch your breath Feeling frantic and burnt out Reclaim your peace with the help of In My Calm Era, a 90-day journey to help you re-center yourself, calm your anxiety, and make sense of your emotions.

(Paperback)

You can live every day. provided you know how to live

(Paperback)

An illustrated self-help guide for dealing with burnout and overwhelm aimed specifically at women and featuring science-based life hacks that will last a lifetime.