(Paperback)

A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.

(Hardback)

Sure to be welcomed by the thousands suffering persistent pain, this volume explores what physicians often ignore-how psychological and social issues can influence health, illness, pain, and recovery.

(Paperback)

A high-performance, stress-reducing program that emphasises the body's periodic need for recovery and renewal, leading to maximum satisfaction and achievement.

(Paperback)

Our brains are hardwired to worry, but we can learn to worry less. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.

The Worry Solution teaches you how to relieve stress and anxiety by training your imagination.

(Paperback)

(Paperback)

Ten simple and effective strategies for controlling and managing your stress levels at home and at work.

(Paperback)

When Dark Clouds Come: The Road Map to HOPE is the one book that everyone should have when looking for answers in a world filled with stress and anxiety. Looking for answers to life's toughest questions Then look no further.

(Hardback)

Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

(Hardback)

Ever feel like you can't quite catch your breath Feeling frantic and burnt out Reclaim your peace with the help of In My Calm Era, a 90-day journey to help you re-center yourself, calm your anxiety, and make sense of your emotions.

(Paperback)

An illustrated self-help guide for dealing with burnout and overwhelm aimed specifically at women and featuring science-based life hacks that will last a lifetime.

(Paperback)

A new way to take control of all kinds of stress from the international bestselling author Mo Gawdat and stress-management specialist Alice Law.

(Paperback)

Down and out "Timeout in Heaven" is a relaxation and mind-altering technique where you can find a place reserved only for YOU. Follow the script, then personalize it.

(Paperback)

(Hardback)

Livingpeacefully is within reach if you slow down your life. With slow living you, too, can embrace simple living and mindfulness for peace-induced days!

(Paperback, New of Successful Stress Control ed.)

David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.

(Hardback)

(Hardback)

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

(Paperback, Main)

Transformative insights on exhaustion, from ancient wisdom to modern life, by a celebrated burnout coach

(Paperback)

"A noted psychologist investigates cases of post-traumatic growth, or "transformation through turmoil," in which ordinary people from all walks of life undergo a spiritual awakening after a painful experience such as combat, bereavement, addiction, incarceration, life-threatening illness and injury, or severe depression"--

(Paperback)

If a high-performance car is driven relentlessly at full throttle and burnout occurs it doesnt just stop: all systems fail.

(Hardback)

(Paperback)

"Presents real-life stories that illustrate the paradoxical truth that success comes when we struggle less, stop fighting ourselves, and stay open to the opportunities that life sends our way"--

(Paperback)

(Hardback)

Get ready to live the sloth life. Live More Sloth is a collection of wisdom that reminds us all to relax, hang in there and smile, no matter what life throws at you.