(Hardback)

(Paperback)

Quitting is the ultimate guide to letting go - Keller provides practical advice on not just why, but when and how to quit, so you can pivot and live a happier, more purposeful life without unnecessary stress.

(Paperback)

Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.

(Paperback)

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

(Hardback)

Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life.

(Paperback)

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

(Paperback)

In this landmark book, respected health journalist Thea Singer explores groundbreaking science to reveal how everyday stress affects our DNA and accelerates aging. But she also provides five easy lifestyle changes that help reverse the damage, giving readers quick fixes to decrease the stress they feel every day and slow aging - helping readers to look younger, live longer, and stress less.

(Hardback)

A groundbreaking investigation into the new science of stress hormones and their impact on our bodies covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more from one of the UK's leading hormone scientists and a Guardian journalist.

(Paperback)

What, exactly, makes us stressed - and why

(Paperback)

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

(Hardback)

"The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"--

(Paperback)

(Paperback)

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

(Paperback)

(Paperback)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

(Paperback)

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

(Paperback)

What if everything you thought you knew about stress was wrong

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.

(Paperback)

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.

(Hardback)

Emma Mitchells richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.

(Hardback)

How to combat stress and anxiety to be calmer, happier and more fulfilled.

(Hardback, New edition)

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.

(Hardback)

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

(Paperback)