(Paperback)
By: Melanie Greenberg
ISBN: 9781626252660
Readership/Audience: Tertiary Education
Publication Date: Mar 2017
UK Publication Date: 30th March 2017
Publisher: New Harbinger Publications
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Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
(Paperback)
By: Alane K Daugherty
ISBN: 9781684032839
Readership/Audience: General
Publication Date: Nov 2019
Publisher: New Harbinger Publications
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In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
(Paperback)
By: Fiona Robards
ISBN: 9781921966316
Readership/Audience: General
Publication Date: Jul 2014
Publisher: Exisle Publishing
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What most people want from life is to be happy. But its strangely difficult to achieve. Psychologist Fiona Robards looks at ten key areas, ranging from finances to relationships, and through practical exercises and searching questions guides us down the path to finding our own simple solutions to stressing less and living calmer, happier lives.
(Paperback)
By: Julie Lusk
ISBN: 9781626251823
Readership/Audience: General
Publication Date: Oct 2015
UK Publication Date: 29th October 2015
Publisher: New Harbinger Publications
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
(Paperback)
By: Megan Reid
ISBN: 9780062936332
Readership/Audience: General
Publication Date: Feb 2020
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Adams Media
ISBN: 9781507206300
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Ann Wetmore
ISBN: 9781472140166
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 9th May 2019
Publisher: Little, Brown Book Group
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Practical support for overcoming the effects of traumatic events
(Paperback)
By: Leonora Brosan
ISBN: 9781472140197
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 19th April 2018
Publisher: Little, Brown Book Group
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Practical support for how to overcome stress
(Paperback)
By: Mike Fisher
ISBN: 9781844135646
Readership/Audience: General
Publication Date: Apr 2005
UK Publication Date: 10th March 2005
Publisher: Vintage Publishing
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Beating Anger will be endorsed by BAAM, and used on all its courses.
(Paperback)
By: Micheal J Norden
ISBN: 9780060987077
Readership/Audience: General
Publication Date: Jan 1997
Publisher: HarperCollins Publishers Inc
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This work takes a rounded view of the range of innovative remedies for depression and stress, combining both mainstream and alternative treatments. These treatments encompass light therapies, essential fatty acids, melatonin and a number of specialized diets.
(Paperback)
By: Selina Barker
ISBN: 9781783254002
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 15th April 2021
Publisher: Octopus Publishing Group
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How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
(Paperback)
By: Brother Phap Huu
ISBN: 9780938077558
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 26th August 2025
Publisher: Parallax Press
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(Paperback)
By: Paul McKenna
ISBN: 9780593056295
Readership/Audience: General
Publication Date: Oct 2009
UK Publication Date: 28th August 2009
Publisher: Transworld Publishers Ltd
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Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. It shows you how to transform your life from a place of peace, freedom from worry and inner strength.
(Paperback)
By: Diane Poole Heller
ISBN: 9781556433726
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Dr Harry Barry
ISBN: 9781409199892
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 13th May 2021
Publisher: Orion Publishing Co
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Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.
(Paperback)
By: Dr. William Bloom
ISBN: 9780749923716
Readership/Audience: General
Publication Date: Dec 2002
UK Publication Date: 6th September 2007
Publisher: Little, Brown Book Group
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This much needed book provides effective strategies for managing the challenges and stimulation of modern living.
(Paperback)
By: Claire Chamberlain
ISBN: 9781800071711
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 17th March 2022
Publisher: Summersdale Publishers
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Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
(Paperback)
By: Rebecca Dennis
ISBN: 9781529909739
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 26th January 2023
Publisher: Ebury Publishing
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(Paperback)
By: Fearne Cotton
ISBN: 9781785045370
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 16th January 2025
Publisher: Ebury Publishing
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(Paperback)
By: Lynne Lauren
ISBN: 9781409169956
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 27th July 2017
Publisher: Orion Publishing Co
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A practical guide to reducing stress and finding peace through meditation.
(Paperback)
By: Rohan Gunatillake
ISBN: 9781509848638
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 18th May 2017
Publisher: Pan Macmillan
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The paperback version of This is Happening.
(Paperback, New edition)
By: Jo Dunbar
ISBN: 9781786788719
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Watkins Media Limited
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Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better
(Paperback)
By: Lee Brosan
ISBN: 9781845292331
Readership/Audience: General
Publication Date: Nov 2009
UK Publication Date: 26th November 2009
Publisher: Little, Brown Book Group
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How to deal with stress and improve peace of mind
(Paperback)
By: Claudia Herbert
ISBN: 9781472136138
Readership/Audience: General
Publication Date: Oct 2017
UK Publication Date: 14th September 2017
Publisher: Little, Brown Book Group
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Practical advice for managing the after-effects of trauma
