(Paperback)
By: Leonora Brosan
ISBN: 9781472140197
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 19th April 2018
Publisher: Little, Brown Book Group
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Practical support for how to overcome stress
(Paperback)
By: Mike Fisher
ISBN: 9781844135646
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2005
UK Publication Date: 10th March 2005
Publisher: Vintage Publishing
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Beating Anger will be endorsed by BAAM, and used on all its courses.
(Paperback)
By: Micheal J Norden
ISBN: 9780060987077
Readership/Audience: General
Publication Date: Jan 1997
Publisher: HarperCollins Publishers Inc
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This work takes a rounded view of the range of innovative remedies for depression and stress, combining both mainstream and alternative treatments. These treatments encompass light therapies, essential fatty acids, melatonin and a number of specialized diets.
(Paperback)
By: Selina Barker
ISBN: 9781783254002
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 15th April 2021
Publisher: Octopus Publishing Group
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How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
(Paperback)
By: Paul McKenna
ISBN: 9780593056295
Readership/Audience: General
Publication Date: Oct 2009
UK Publication Date: 28th August 2009
Publisher: Transworld Publishers Ltd
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Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. It shows you how to transform your life from a place of peace, freedom from worry and inner strength.
(Paperback)
By: Diane Poole Heller
ISBN: 9781556433726
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Dr Harry Barry
ISBN: 9781409199892
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 13th May 2021
Publisher: Orion Publishing Co
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Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.
(Paperback)
By: Cody Cook-Parrott
ISBN: 9780062969774
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 10th December 2020
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Claire Chamberlain
ISBN: 9781800071711
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 17th March 2022
Publisher: Summersdale Publishers
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Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
(Paperback)
By: Rebecca Dennis
ISBN: 9781529909739
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 26th January 2023
Publisher: Ebury Publishing
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(Paperback)
By: Fearne Cotton
ISBN: 9781785045370
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 16th January 2025
Publisher: Ebury Publishing
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(Paperback)
By: Lynne Lauren
ISBN: 9781409169956
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 27th July 2017
Publisher: Orion Publishing Co
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A practical guide to reducing stress and finding peace through meditation.
(Paperback)
By: Rohan Gunatillake
ISBN: 9781509848638
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 18th May 2017
Publisher: Pan Macmillan
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The paperback version of This is Happening.
(Paperback)
By: Desiree Kelly
ISBN: 9781667805665
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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My Beautiful Organized Chaos is a life-changing workbook designed to help your beautiful mind manage the chaotic tasks in your world. The chaos in our lives can be both beautiful and overwhelming. So, how do we manage our beautiful chaos in all our spaces You purchase this workbook and start your journey.
(Paperback)
By: Lee Brosan
ISBN: 9781845292331
Readership/Audience: General
Publication Date: Nov 2009
UK Publication Date: 26th November 2009
Publisher: Little, Brown Book Group
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How to deal with stress and improve peace of mind
(Paperback)
By: Claudia Herbert
ISBN: 9781472136138
Readership/Audience: General
Publication Date: Oct 2017
UK Publication Date: 14th September 2017
Publisher: Little, Brown Book Group
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Practical advice for managing the after-effects of trauma
(Paperback)
By: Julia Keller
ISBN: 9781399714730
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 18th April 2023
Publisher: Hodder & Stoughton
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Quitting is the ultimate guide to letting go - Keller provides practical advice on not just why, but when and how to quit, so you can pivot and live a happier, more purposeful life without unnecessary stress.
(Paperback)
By: Katrin Schubert
ISBN: 9781616496388
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Hazelden Information & Educational Services
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Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.
(Paperback)
By: Jim White
ISBN: 9781472137104
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).
(Hardback)
By: Fred Luskin
ISBN: 9780060832995
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life.
(Paperback)
By: Emily Fletcher
ISBN: 9781509876167
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 21st February 2019
Publisher: Pan Macmillan
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An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate
(Paperback)
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Plume
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In this landmark book, respected health journalist Thea Singer explores groundbreaking science to reveal how everyday stress affects our DNA and accelerates aging. But she also provides five easy lifestyle changes that help reverse the damage, giving readers quick fixes to decrease the stress they feel every day and slow aging - helping readers to look younger, live longer, and stress less.
(Paperback)
By: Michael Hyland
ISBN: 9781471801600
Readership/Audience: General
Publication Date: Jan 2015
Publisher: John Murray Press
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What, exactly, makes us stressed - and why
(Paperback)
By: Owen O'Kane
ISBN: 9781509893676
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Pan Macmillan
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Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
