(Paperback)
By: Yesel Yoon
ISBN: 9781399817318
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 4th March 2025
Publisher: John Murray Press
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In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic expectations. This book dives deep into the origins of perfectionism, the harm it does, and how to finally move on to feel comfortable with your imperfections.
(Hardback)
By: Niki Brantmark
ISBN: 9780063284081
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 15th February 2024
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Caroline Foran
ISBN: 9781473657601
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 11th May 2017
Publisher: Hachette Books Ireland
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For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
(Hardback)
By: Meghan Leahy
ISBN: 9780525541219
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Penguin Putnam Inc
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(Paperback)
By: Emma Seppl Ph.D.
ISBN: 9781401978976
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Hay House Inc
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(Hardback)
By: Hannah Bowstead
ISBN: 9781837990818
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Summersdale Publishers
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Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.
(Paperback)
By: Jennifer L. Taitz
ISBN: 9781523523320
Readership/Audience: General
Publication Date: May 2024
Publisher: Workman Publishing
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The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
(Paperback)
By: Dr Richard Mackenzie
ISBN: 9781035049035
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Pan Macmillan
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A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist.
(Paperback)
By: Mithu Storoni
ISBN: 9781529383850
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 29th April 2021
Publisher: Hodder & Stoughton
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Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
(Paperback)
By: Matthew Johnstone
ISBN: 9781760554224
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Pan Macmillan Australia
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The only guide you'll ever need to simply manage and reduce stress in your every-day life.
(Paperback)
By: Dr. Brian King
ISBN: 9781948062961
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Apollo Publishers
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"From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life."--
(Paperback)
By: Bev Aisbett
ISBN: 9780732287009
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.
(Hardback)
By: Patrick McKeown
ISBN: 9781630061975
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Humanix Books
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(Paperback)
By: Dr Romie Mushtaq
ISBN: 9781399728188
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 9th January 2024
Publisher: Hodder & Stoughton
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(Paperback)
By: Dr Aditi Nerurkar
ISBN: 9780008669492
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: HarperCollins Publishers
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Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
(Paperback)
By: Jesse Coomer
ISBN: 9781623179366
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: North Atlantic Books,U.S.
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"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
(Hardback)
By: Rob Cross
ISBN: 9781647823979
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Harvard Business Review Press
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(Paperback)
By: Dr. Bal Pawa
ISBN: 9781771645799
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Greystone Books,Canada
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The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.
(Paperback)
By: Dr Christy Gibson
ISBN: 9781399802529
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 11th May 2023
Publisher: John Murray Press
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Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.
(Paperback)
By: Dr Elissa Epel
ISBN: 9780241600368
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Eva Selhub
ISBN: 9781510751941
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Dr Rangan Chatterjee
ISBN: 9780241317945
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Sarah Ezrin
ISBN: 9781645471172
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Shambhala Publications Inc
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"Bring the wisdom of yoga into your parenting journey with 34 practices to find more presence, patience, and acceptance-with your child and with yourself"--
(Paperback)
By: Dr Bill Mitchell
ISBN: 9781472972989
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 17th September 2020
Publisher: Bloomsbury Publishing PLC
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