(Paperback)
By: Tania Clifton-Smith
ISBN: 9780143776413
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Random House New Zealand Ltd
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(Paperback)
By: Yesel Yoon
ISBN: 9781399817318
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 4th March 2025
Publisher: John Murray Press
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In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic expectations. This book dives deep into the origins of perfectionism, the harm it does, and how to finally move on to feel comfortable with your imperfections.
(Paperback, New edition)
By: Jo Dunbar
ISBN: 9781786788719
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Watkins Media Limited
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Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better
(Hardback)
By: Niki Brantmark
ISBN: 9780063284081
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 15th February 2024
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Caroline Foran
ISBN: 9781473657601
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 11th May 2017
Publisher: Hachette Books Ireland
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For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
(Hardback)
By: Meghan Leahy
ISBN: 9780525541219
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Penguin Putnam Inc
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(Hardback)
By: Evie Muir
ISBN: 9781783967650
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 18th July 2024
Publisher: Elliott & Thompson Limited
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A bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.
(Paperback)
By: Emma Seppl Ph.D.
ISBN: 9781401978976
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Hay House Inc
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(Hardback)
By: Hannah Bowstead
ISBN: 9781837990818
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Summersdale Publishers
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Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.
(Paperback)
By: Mithu Storoni
ISBN: 9781529383850
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 29th April 2021
Publisher: Hodder & Stoughton
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Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
(Paperback)
By: Matthew Johnstone
ISBN: 9781760554224
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Pan Macmillan Australia
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The only guide you'll ever need to simply manage and reduce stress in your every-day life.
(Paperback)
By: Dr. Brian King
ISBN: 9781948062961
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Apollo Publishers
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"From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life."--
(Paperback)
By: Bev Aisbett
ISBN: 9780732287009
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.
(Hardback)
By: Patrick McKeown
ISBN: 9781630061975
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Humanix Books
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(Paperback)
By: Dr Romie Mushtaq
ISBN: 9781399728188
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 9th January 2024
Publisher: Hodder & Stoughton
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(Paperback)
By: Ian Hickie
ISBN: 9781761042744
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Penguin Random House Australia
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(Paperback)
By: Jesse Coomer
ISBN: 9781623179366
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: North Atlantic Books,U.S.
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"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
(Hardback)
By: Rob Cross
ISBN: 9781647823979
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Harvard Business Review Press
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(Paperback)
By: Dr. Bal Pawa
ISBN: 9781771645799
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Greystone Books,Canada
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The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.
(Paperback)
By: Dr Christy Gibson
ISBN: 9781399802529
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 11th May 2023
Publisher: John Murray Press
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Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.
(Paperback)
By: Dr Elissa Epel
ISBN: 9780241600368
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Eva Selhub
ISBN: 9781510751941
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Dr Rangan Chatterjee
ISBN: 9780241317945
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Bill Mitchell
ISBN: 9781472972989
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 17th September 2020
Publisher: Bloomsbury Publishing PLC
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