(Paperback)
By: Dr Aditi Nerurkar
ISBN: 9780008669492
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: HarperCollins Publishers
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Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
(Paperback)
By: Jesse Coomer
ISBN: 9781623179366
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: North Atlantic Books,U.S.
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"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
(Hardback)
By: Rob Cross
ISBN: 9781647823979
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Harvard Business Review Press
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(Paperback)
By: Dr. Bal Pawa
ISBN: 9781771645799
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Greystone Books,Canada
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The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.
(Paperback)
By: Dr Christy Gibson
ISBN: 9781399802529
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 11th May 2023
Publisher: John Murray Press
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Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.
(Paperback)
By: Dr Elissa Epel
ISBN: 9780241600368
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Eva Selhub
ISBN: 9781510751941
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Nick Hall
ISBN: 9781922914583
Publication Date: Apr 2025
Publisher: Signs Publishing Company
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(Paperback)
By: Dr Rangan Chatterjee
ISBN: 9780241317945
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Sarah Ezrin
ISBN: 9781645471172
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Shambhala Publications Inc
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"Bring the wisdom of yoga into your parenting journey with 34 practices to find more presence, patience, and acceptance-with your child and with yourself"--
(Paperback)
By: Dr Bill Mitchell
ISBN: 9781472972989
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 17th September 2020
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Mo Gawdat
ISBN: 9781035022724
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 9th May 2024
Publisher: Pan Macmillan
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A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.
(Paperback)
By: Gabor Mate
ISBN: 9781925849646
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Scribe Publications
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(Paperback)
By: Elizabeth Stanley
ISBN: 9781529352788
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 25th March 2021
Publisher: Hodder & Stoughton
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Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.
(Paperback)
By: Campbell Walker
ISBN: 9781743797495
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 14th October 2021
Publisher: Hardie Grant Books
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A mental health book unlike any you've seen before.
(Paperback)
By: Sarb Johal
ISBN: 9780143776802
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Penguin Group (NZ)
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(Paperback)
By: Tania Clifton-Smith
ISBN: 9780143776413
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Random House New Zealand Ltd
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(Paperback)
By: Eugene G. Spiegle
ISBN: 9798350919318
Readership/Audience: General
Publication Date: Feb 2024
Publisher: BookBaby
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Throughout life, we constantly have stressful situations with our families, businesses, or social lives. We must learn to understand and cope with stress, but more importantly, we must learn who and what causes that stress before we can resolve it.
(Paperback)
By: Stephen Palmer
ISBN: 9781444124057
Readership/Audience: General
Publication Date: Nov 2011
Publisher: John Murray Press
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This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.
(Paperback)
By: Dinah Bradley
ISBN: 9781869416829
Readership/Audience: General
Publication Date: Jun 2005
Publisher: Random House New Zealand Ltd
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(Hardback)
By: Christine L. B. Selby
ISBN: 9781610697699
Readership/Audience: Tertiary Education
Publication Date: Aug 2015
Publisher: Bloomsbury Publishing PLC
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This appealing, accessible reference volume enables readers to easily undersatnd what creates and constitutes stress-an unavoidable part of modern life- and learn about the psychology behind relaxation.
(Paperback)
By: Hendrie Weisinger
ISBN: 9798350910148
Readership/Audience: General
Publication Date: Jan 2024
Publisher: BookBaby
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"Choke Proof Your Game" equips athletes to triumph over their most formidable adversary: succumbing to pressure during critical moments. Learn the proven strategies from a leading pressure management specialist to defeat stress and shine when it matters most.
destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
(Paperback)
By: Davidji
ISBN: 9781781805350
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Hay House UK Ltd
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Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. This book teaches you how to handle any type of stress that life throws your way, and will guide you to deeper fulfilment and true peace of mind.
(Paperback)
By: Judith Kimball OTR/L FAOTA
ISBN: 9781098374662
Readership/Audience: General
Publication Date: Oct 2021
Publisher: BookBaby
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