(Paperback)

(Paperback)

Offers advice on how to cope with the emotional effects of unhappy relationships and broken marriages. This book suggests ways of eradicating depression and suicidal thoughts. It reveals how to combat feelings of resentment and jealousy. It advises on how to avoid the health pitfalls linked to modern working life, such as stress and anxiety.

(Paperback)

By examining the popular and vernacular discourse of stress, the book traces the ways in which stress became a ubiquitous condition of everyday life by the end of the twentieth century in Britain. -- .

(Paperback)

Mental techniques and 10 step nutrition plan to transform your life

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

One of those blessed books that deserves to be called life-changing.' Dr Larry Dossey, author of HEALING BEYOND THE BODY

(Paperback)

(Paperback)

(Paperback)

Are you looking for a way to proactively manage stress in your job as a corrections professional Or maybe you just want to become more resilient against an ever-increasing amount of issues and stressors If so, Resilience Unlocked should be your go-to source! This comprehensive book offers an inside look into practical strategies that help you take charge of stress and stay one step ahead.

(Paperback)

(Hardback)

A weekly guide to managing life's pressures, and to just be.

(Hardback)

Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress.

Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace.

(Paperback)

Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress.

Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace.

(Hardback)

Stress in Organizations presents evidence that burn-out is epidemic in all organizations, not just people-oriented ones, and simple solutions, such as stress management workshops, aren't always the answer. Human resources managers, in fact managers at all levels, will find the book useful and eye-opening.

(Paperback)

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.

(Hardback)

Stress Scripting presents a unique and tested program of stress management. the phases of stress and stress inoculation training coping philosophies; Part I presents the basic ideas of stress scripting: defense and coping, assertiveness, thinking and stress, cues, reinforcement, and the phases of stress.

(Paperback)

Whether youre feeling overwhelmed by too many projects, a coworker is driving you nuts, or your confidence is flagging, this all-encompassing tool kit for navigating through stress will help you achieve the success you deserve.

(Paperback)

Stephen Arterburn offers insight and hope for anyone whose life has spun out of control due to addictions.

(Paperback)

(Paperback)

A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help.

(Paperback)

Synopsis coming soon.......

(Paperback)

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.

(Paperback)

Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.