(Paperback)

A comprehensive and authoritative, yet concise and reader-friendly, guide that's ideal for both beginners and instructors

(Hardback)

Through 8 touchstones of wellness, you will learn not how to avoid stress but how to live a full life in inherently tough circumstances.

(Paperback)

In this new book by Dr. Ben Bernstein, author of Test Success, Dr. Bernstein (Dr. B) uncovers the key principles for success, whether in academics, in sports, music, family life, work, or life in general. Dr. Bernstein teaches how teenagers can harness th

(Paperback)

(Paperback)

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

(Paperback)

International mediator and conflict resolution expert David Bogan gives you the confidence and skills to tackle the issues you've been losing sleep over. You'll learn why conflict is healthy, and why burying problems or acting out only makes things worse.

(Hardback)

Scores of fun, easy ideas for enjoying life fill the pages of this uplifting Miniature Edition with special appeal to women. It's all about giving yourself permission to relax and be playful, if only for a few precious moments on a stressed-out day....

(Paperback)

(Paperback)

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

(Hardback)

Use these strategies to warm your heart and open your mind to the power of happiness.

(Paperback, New edition)

Focusing on his findings that certain personality traits contribute to workplace burnout, experienced clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.

(Other book format)

(Paperback)

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

Keep track of you
This tracker is a useful tool to help you document your stress levels over time.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

(Paperback)

(Paperback)

(Paperback)

In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

(Paperback)

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

(Paperback)

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

(Paperback)

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.