(Paperback)
By: M. Sapolsky
ISBN: 9780805073690
Readership/Audience: General
Publication Date: Nov 2004
UK Publication Date: 23rd September 2004
Publisher: St Martin's Press
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A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.
(Paperback)
By: Tanya Carroll Richardson
ISBN: 9781580057820
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 6th December 2018
Publisher: Seal Press
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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
(Paperback)
By: Jill Howell
ISBN: 9781510717244
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Skyhorse Publishing
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(Hardback, Third Edition)
By: Eknath Easwaran
ISBN: 9781586381400
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Nilgiri Press
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(Hardback)
By: Dr. Julia DiGangi
ISBN: 9781647823450
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Harvard Business Review Press
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(Hardback)
By: Harvard Business Review
ISBN: 9781647820022
Readership/Audience: General
Publication Date: May 2021
Publisher: Harvard Business Review Press
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(Paperback)
By: Harvard Business Review
ISBN: 9781422118757
Readership/Audience: General
Publication Date: Dec 2007
Publisher: Harvard Business Review Press
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Stress in the workplace can't ever be completely eliminated, but it can be managed so you can function in a healthy and effective way. This title gives you practical, hand's on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.
(Paperback)
By: Yolanda Barker
ISBN: 9781472948595
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 16th September 2021
Publisher: Bloomsbury Publishing PLC
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Breathing is at the core of everything we do. Breath is life.
By: Alan Monat
ISBN: 9780275991975
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Bloomsbury Publishing PLC
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One of the most famed figures in the psychology field worldwide, the late Richard Lazarus worked with coeditors Alan Monat and Gretchen Reevy to fashion this anthology focused on one area of psychology nearly every person can relate tostress.
(Paperback)
By: Joy Langley
ISBN: 9781789562989
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Welbeck Publishing Group
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This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.
(Paperback)
By: Deborah Muller
ISBN: 9781250183699
Readership/Audience: General
Publication Date: Jan 2018
Publisher: St Martin's Press
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Cuddly, kissy mermaid kitties to color, just in time for Valentine's Day!
(Hardback)
By: Rachel Jonat
ISBN: 9781507204955
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Desiree Kelly
ISBN: 9781667805665
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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My Beautiful Organized Chaos is a life-changing workbook designed to help your beautiful mind manage the chaotic tasks in your world. The chaos in our lives can be both beautiful and overwhelming. So, how do we manage our beautiful chaos in all our spaces You purchase this workbook and start your journey.
(Paperback)
By: Chenelle Lee Hitchcock
ISBN: 9781098312107
Readership/Audience: General
Publication Date: Sep 2020
Publisher: BookBaby
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(Paperback)
By: Antony Kidman
ISBN: 9780958880374
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Biochemical & General Services
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People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.
(Paperback)
By: Antony Kidman
ISBN: 9780646451541
Readership/Audience: General
Publication Date: Oct 2005
Publisher: Foundation for Life Sciences
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This book, written in concise, non-technical language, provides an overall explanation of the stressful life events that beset us at all times. It describes straightforward coping strategies and includes helpful statements and self assessment forms.
