(Hardback, Main)
By: Anna Katharina Schaffner
ISBN: 9781800816909
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 18th January 2024
Publisher: Profile Books Ltd
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A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life
(Paperback)
By: Joy Langley
ISBN: 9781789562989
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Welbeck Publishing Group
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This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.
(Paperback)
By: Deborah Muller
ISBN: 9781250183699
Readership/Audience: General
Publication Date: Jan 2018
Publisher: St Martin's Press
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Cuddly, kissy mermaid kitties to color, just in time for Valentine's Day!
(Hardback)
By: Lois Blyth
ISBN: 9781782498841
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 22nd September 2020
Publisher: Ryland, Peters & Small Ltd
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Use these strategies to warm your heart and open your mind to the power of happiness.
(Paperback)
By: Nancy J. Keuthen
ISBN: 9781572242326
Readership/Audience: General
Publication Date: Jan 2002
UK Publication Date: 25th January 2002
Publisher: New Harbinger Publications
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Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.
(Paperback)
By: Yolanda Barker
ISBN: 9781472948595
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 16th September 2021
Publisher: Bloomsbury Publishing PLC
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Breathing is at the core of everything we do. Breath is life.
(Hardback)
By: Rachel Jonat
ISBN: 9781507204955
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Julie Lusk
ISBN: 9781626251823
Readership/Audience: General
Publication Date: Oct 2015
UK Publication Date: 29th October 2015
Publisher: New Harbinger Publications
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
(Paperback)
By: Chenelle Lee Hitchcock
ISBN: 9781098312107
Readership/Audience: General
Publication Date: Sep 2020
Publisher: BookBaby
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(Paperback)
By: Antony Kidman
ISBN: 9780958880374
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Biochemical & General Services
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People are now under all sorts of pressure to work harder, pursue careers, raise families and sustain personal relationships. Clinical psychologist Dr Kidman recognises that current world issues impact on our emotional health. In his new book he describes, various strategies for people to gain control in an increasingly stressful environment.
(Paperback)
By: Antony Kidman
ISBN: 9780646451541
Readership/Audience: General
Publication Date: Oct 2005
Publisher: Foundation for Life Sciences
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This book, written in concise, non-technical language, provides an overall explanation of the stressful life events that beset us at all times. It describes straightforward coping strategies and includes helpful statements and self assessment forms.
