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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible.

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Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.

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To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. Here are some suggestions on how to use and incorporate natural remedies for better health.

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If you think there are only two types of people that frequent the gym body builders and you think again. The Serena Williams Grunter, The Enabler, The Mothers On The Run, The But First, Let Me Take a Selfie Girl, these are just a few of the chara

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Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties such as dyscalculia, dyslexia, and auditory processing disorder

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"I Will Make You Passionate About Exercise" was written to help people who currently dont have exercise in their life, fall in love with it.

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Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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Step-by-step massage techniques from East and West to revitalise mind, body and soul.

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In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

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Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.

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With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

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Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

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A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

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A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

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A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

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Say goodbye to fad diets and discover how to keep weight off for good.

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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

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