(Paperback)
By: Felice Jacka
ISBN: 9781760556518
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Pan Macmillan Australia
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A ground-breaking book that shows how we can dramatically lift our mood and mental health by improving our diets.
(Paperback)
By: Dr Lisa Mosconi
ISBN: 9780241381779
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 17th January 2019
Publisher: Penguin Books Ltd
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(Paperback)
By: David Perlmutter
ISBN: 9781529314076
Readership/Audience: Tertiary Education
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Hodder & Stoughton
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Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.
(Paperback)
By: Juliet Starrett
ISBN: 9781398708693
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th April 2023
Publisher: Orion Publishing Co
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Introducing the ten practices that will help you live a longer, healthier life.
(Paperback)
By: Uma Naidoo
ISBN: 9781526664488
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Dr Wynnie Chan
ISBN: 9780600626862
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 6th January 2014
Publisher: Octopus Publishing Group
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A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre
(Paperback)
By: L J Flanders
ISBN: 9781473656017
Readership/Audience: General
Publication Date: Dec 2016
UK Publication Date: 29th December 2016
Publisher: Hodder & Stoughton
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Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
(Paperback)
By: Dr Daniel G. Amen
ISBN: 9780349413358
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 28th January 2016
Publisher: Little, Brown Book Group
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Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
(Paperback)
By: Dr Georgia Ede
ISBN: 9781399709125
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 30th January 2024
Publisher: Hodder & Stoughton
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Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.
(Paperback)
By: Luke Hines
ISBN: 9780733633829
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Hachette Australia
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(Hardback)
By: James Haskell
ISBN: 9780008469573
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 27th May 2021
Publisher: HarperCollins Publishers
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Fuel your training the smart way.
(Paperback)
By: Bridgette Shea
ISBN: 9781620557808
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Inner Traditions Bear and Company
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A holistic guide to improving your gut flora for better physical and emotional health
(Hardback)
By: Lucy Greeves
ISBN: 9781472991485
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 13th October 2022
Publisher: Bloomsbury Publishing PLC
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Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.
(Paperback)
By: Terri Schneider
ISBN: 9781578267705
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Hatherleigh Press,U.S.
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"Training plans for every cycling level"--Cover.
(Paperback)
By: Dr Catherine Shanahan
ISBN: 9781398720732
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 13th June 2024
Publisher: Orion Publishing Co
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The Why Has Nobody Told Me This Before of nutrition - a paradigm shifting book backed up by data and clinical experience
(Paperback)
By: Sarah Vincent
ISBN: 9780143782117
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Random House Australia
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(Paperback)
By: David A. Kessler
ISBN: 9781923058590
Readership/Audience: General
Publication Date: May 2025
Publisher: Text Publishing
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(Paperback)
By: Dr Rupy Aujla
ISBN: 9780008395414
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 31st December 2020
Publisher: HarperCollins Publishers
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3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. Thats it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.
(Paperback)
By: Robert Atkins
ISBN: 9780060012038
Readership/Audience: General
Publication Date: Dec 2001
Publisher: HarperCollins Publishers Inc
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A formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life.
(Hardback)
By: Jaclyn London
ISBN: 9781538747452
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Little, Brown & Company
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From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.
(Paperback)
By: David Perlmutter
ISBN: 9781529388435
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 3rd March 2022
Publisher: Hodder & Stoughton
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Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.
(Paperback)
By: Pete Evans
ISBN: 9781760781811
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Pan Macmillan Australia
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Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.
(Paperback)
By: Mark Hyman
ISBN: 9781473631168
Readership/Audience: General
Publication Date: Aug 2017
UK Publication Date: 29th December 2016
Publisher: Hodder & Stoughton
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author
(Paperback)
By: Jordan Syatt
ISBN: 9780008543044
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 9th June 2022
Publisher: HarperCollins Publishers
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Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.
