(Paperback)
By: Valerie Sagun
ISBN: 9781580056595
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Seal Press
See more...
Instagram star Valerie Sagun shares stories, affirmations, exercises, and yoga routines that teach women to find self-acceptance and empowerment through yoga.
(Paperback)
By: Sean Bartram
ISBN: 9780744092493
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 31st December 2024
Publisher: DK
See more...
(Hardback)
By: Lucinda Miller
ISBN: 9781837831975
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 29th August 2024
Publisher: Quadrille Publishing Ltd
See more...
60 delicious and nutritious recipes as well as tips for Dyslexia, Dyspraxia, ADHD, Autism and other unique and special brains.
(Paperback)
By: Felice Jacka
ISBN: 9781760556518
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Pan Macmillan Australia
See more...
A ground-breaking book that shows how we can dramatically lift our mood and mental health by improving our diets.
(Paperback)
By: Dr Lisa Mosconi
ISBN: 9780241381779
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 17th January 2019
Publisher: Penguin Books Ltd
See more...
(Paperback)
By: David Perlmutter
ISBN: 9781529314076
Readership/Audience: Tertiary Education
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Hodder & Stoughton
See more...
Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.
(Paperback)
By: Susan Peirce Thompson
ISBN: 9781401952556
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Hay House Inc
See more...
This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..
(Paperback)
By: Juliet Starrett
ISBN: 9781398708693
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th April 2023
Publisher: Orion Publishing Co
See more...
Introducing the ten practices that will help you live a longer, healthier life.
(Paperback)
By: Uma Naidoo
ISBN: 9781526664488
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Bloomsbury Publishing PLC
See more...
(Paperback)
By: Dr Wynnie Chan
ISBN: 9780600626862
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 6th January 2014
Publisher: Octopus Publishing Group
See more...
A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre
(Paperback)
By: Kristin McGee
ISBN: 9780349416083
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 17th January 2017
Publisher: Little, Brown Book Group
See more...
Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.
(Paperback)
By: Dr Daniel G. Amen
ISBN: 9780749954383
Readership/Audience: General
Publication Date: Sep 2012
UK Publication Date: 4th October 2012
Publisher: Little, Brown Book Group
See more...
A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
(Paperback)
By: Dr Daniel G. Amen
ISBN: 9780349413358
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 28th January 2016
Publisher: Little, Brown Book Group
See more...
Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
(Paperback)
By: Dr Georgia Ede
ISBN: 9781399709125
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 30th January 2024
Publisher: Hodder & Stoughton
See more...
Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.
(Paperback)
By: Luke Hines
ISBN: 9780733633829
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Hachette Australia
See more...
(Hardback)
By: James Haskell
ISBN: 9780008469573
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 27th May 2021
Publisher: HarperCollins Publishers
See more...
Fuel your training the smart way.
(Paperback)
By: Bridgette Shea
ISBN: 9781620557808
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Inner Traditions Bear and Company
See more...
A holistic guide to improving your gut flora for better physical and emotional health
(Hardback)
By: Lucy Greeves
ISBN: 9781472991485
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 13th October 2022
Publisher: Bloomsbury Publishing PLC
See more...
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.
(Paperback)
By: Terri Schneider
ISBN: 9781578267705
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Hatherleigh Press,U.S.
See more...
"Training plans for every cycling level"--Cover.
(Paperback)
By: Dr Catherine Shanahan
ISBN: 9781398720732
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 13th June 2024
Publisher: Orion Publishing Co
See more...
The Why Has Nobody Told Me This Before of nutrition - a paradigm shifting book backed up by data and clinical experience
(Paperback)
By: Sarah Vincent
ISBN: 9780143782117
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Random House Australia
See more...
(Paperback)
By: Krissy Cela
ISBN: 9781783255047
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: Octopus Publishing Group
See more...
Learn how to be strong inside and out from the global fitness sensation Krissy Cela
(Paperback)
By: Dr Rupy Aujla
ISBN: 9780008395414
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 31st December 2020
Publisher: HarperCollins Publishers
See more...
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. Thats it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.
(Paperback)
By: Robert Atkins
ISBN: 9780060012038
Readership/Audience: General
Publication Date: Dec 2001
Publisher: HarperCollins Publishers Inc
See more...
A formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life.
