(Paperback)
By: Dr Will Cole
ISBN: 9781399724104
Readership/Audience: General
Publication Date: Apr 2023
Publisher: Hodder & Stoughton
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A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.
(Hardback)
By: Susan Albers
ISBN: 9780316524568
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Little, Brown & Company
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
(Paperback)
By: Lisa Curry
ISBN: 9781460764763
Readership/Audience: General
Publication Date: Apr 2024
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Mark Reinfeld
ISBN: 9780738217772
Readership/Audience: General
Publication Date: Oct 2016
Publisher: Hachette Books
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Get Healthy, Go Vegan meets Healing with Whole Foods, from our author of the 30 Minute Vegan series
(Paperback)
By: Paul Pitchford
ISBN: 9781556434303
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 13th June 2002
Publisher: North Atlantic Books,U.S.
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This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates.
(Paperback)
By: Oonagh Duncan
ISBN: 9781925849813
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Scribe Publications
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(Paperback)
By: Eric Adams
ISBN: 9781529096293
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 6th January 2022
Publisher: Pan Macmillan
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Eric Adams makes it easy to embrace a plant-based diet, become more active and revolutionize your health.
(Paperback)
By: Naomi Whittel
ISBN: 9781401960049
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Hay House Inc
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(Paperback)
By: Michael Greger
ISBN: 9781509893089
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 7th January 2021
Publisher: Pan Macmillan
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The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
(Paperback)
By: Nichola Ludlam-Raine
ISBN: 9781529940114
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 18th July 2024
Publisher: Ebury Publishing
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(Hardback)
By: Dr Andrew Jenkinson
ISBN: 9780241627983
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Andrew Jenkinson
ISBN: 9780241628003
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Penguin Books Ltd
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(Paperback)
By: Mark Bittman
ISBN: 9781922310170
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Scribe Publications
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(Paperback)
By: Sarvesh Shashi
ISBN: 9780241633410
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 28th March 2024
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Katrina Ubell
ISBN: 9781538709375
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Little, Brown & Company
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Now available in paperback! The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
(Paperback)
By: Amy Shah
ISBN: 9780349433295
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 28th February 2023
Publisher: Little, Brown Book Group
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This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
(Paperback)
By: Rick Kausman
ISBN: 9781741144796
Readership/Audience: General
Publication Date: Sep 2004
Publisher: Allen & Unwin
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If Not Dieting, Then What is a straightforward no-nonsense guide to weight management.
(Paperback)
By: Donna Beydoun Mazzola
ISBN: 9780760374474
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 7th June 2022
Publisher: Quarto Publishing Group USA Inc
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Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.
(Paperback)
By: Michael Pollan
ISBN: 9780141034720
Readership/Audience: General
Publication Date: Jun 2009
UK Publication Date: 7th May 2009
Publisher: Penguin Books Ltd
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A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.
(Paperback)
By: Karl Knopf
ISBN: 9781612434490
Readership/Audience: General
Publication Date: Aug 2015
UK Publication Date: 4th August 2015
Publisher: Ulysses Press
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The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.
(Paperback)
By: Sarah Powers
ISBN: 9781590305980
Readership/Audience: General
Publication Date: Apr 2009
UK Publication Date: 28th January 2009
Publisher: Shambhala Publications Inc
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Offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.
(Paperback)
By: Nicole Poirier
ISBN: 9781592339594
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Quarto Publishing Group USA Inc
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The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
(Paperback)
By: Becky Gillaspy
ISBN: 9781465497666
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 1st July 2021
Publisher: DK
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(Paperback)
By: Thomas DeLauer
ISBN: 9780760373866
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 29th March 2022
Publisher: Quarto Publishing Group USA Inc
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Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
