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(Hardback)

By: Dr Andrew Jenkinson

ISBN: 9780241627983
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: Penguin Books Ltd
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(Paperback)

By: Dr Andrew Jenkinson

ISBN: 9780241628003
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Penguin Books Ltd
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(Paperback)

By: Mark Bittman

ISBN: 9781922310170
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Scribe Publications
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(Paperback)

By: Sarvesh Shashi

ISBN: 9780241633410
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 28th March 2024
Publisher: Dorling Kindersley Ltd
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(Paperback)

By: Katrina Ubell

ISBN: 9781538709375
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Little, Brown & Company
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Now available in paperback! The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.


(Paperback)

By: Dr Amy Shah

ISBN: 9780349433295
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 28th February 2023
Publisher: Little, Brown Book Group
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This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.


(Paperback)

By: Rick Kausman

ISBN: 9781741144796
Readership/Audience: General
Publication Date: Sep 2004
Publisher: Allen & Unwin
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If Not Dieting, Then What is a straightforward no-nonsense guide to weight management.


(Paperback)

By: Donna Beydoun Mazzola

ISBN: 9780760374474
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 7th June 2022
Publisher: Quarto Publishing Group USA Inc
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Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.


(Paperback)

By: Michael Pollan

ISBN: 9780141034720
Readership/Audience: General
Publication Date: Jun 2009
UK Publication Date: 7th May 2009
Publisher: Penguin Books Ltd
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A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.


(Paperback)

By: Karl Knopf

ISBN: 9781612434490
Readership/Audience: General
Publication Date: Aug 2015
UK Publication Date: 4th August 2015
Publisher: Ulysses Press
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The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.


(Paperback)

By: Sarah Powers

ISBN: 9781590305980
Readership/Audience: General
Publication Date: Apr 2009
UK Publication Date: 28th January 2009
Publisher: Shambhala Publications Inc
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Offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.


(Paperback)

By: Nicole Poirier

ISBN: 9781592339594
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Quarto Publishing Group USA Inc
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The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.


(Paperback)

By: Becky Gillaspy

ISBN: 9781465497666
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 1st July 2021
Publisher: DK
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(Paperback)

By: Thomas DeLauer

ISBN: 9780760373866
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 29th March 2022
Publisher: Quarto Publishing Group USA Inc
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Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.


(Paperback)

By: Cynthia Thurlow

ISBN: 9780593419311
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 17th March 2022
Publisher: Penguin Putnam Inc
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(Paperback)

By: Nick Fuller

ISBN: 9780143785361
Readership/Audience: General
Publication Date: Aug 2017
Publisher: Random House Australia
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(Paperback)

By: Nick Fuller

ISBN: 9780143791072
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Penguin Random House Australia
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(Paperback)

By: Nick Fuller

ISBN: 9780143791096
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Penguin Random House Australia
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(Paperback)

By: Evelyn Tribole

ISBN: 9781250255198
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 8th July 2020
Publisher: St Martin's Press
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The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.


(Paperback)

By: Dr Will Cole

ISBN: 9781529377026
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 18th March 2021
Publisher: Hodder & Stoughton
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Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.


(Paperback)

By: Rosie Saunt

ISBN: 9780349419282
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 7th December 2023
Publisher: Little, Brown Book Group
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(Paperback)

By: Jono Castano

ISBN: 9781922992215
Publication Date: Jan 2024
Publisher: Affirm Press
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(Paperback)

By: Nish Joshi

ISBN: 9781444780567
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 11th April 2013
Publisher: Hodder & Stoughton
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The original Alkaline Diet - and inspiration for the bestselling - Honestly Healthy Cookbook - from the A-listers health guru Nish Joshi


(Paperback)

By: Tasha Metcalf

ISBN: 9781592339174
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Quarto Publishing Group USA Inc
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Shows women how to get the most out of their ketogenic diet for their unique weight loss and health goals.

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