(Hardback)
By: Hollis Liebman
ISBN: 9780316440356
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 31st October 2017
Publisher: Black Dog & Leventhal Publishers Inc
See more...
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
(Paperback)
By: Jeannette Hyde
ISBN: 9781398502697
Publication Date: Mar 2021
UK Publication Date: 21st January 2021
Publisher: Simon & Schuster Ltd
See more...
(Paperback)
By: Buddy Lee
ISBN: 9781578267361
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 26th December 2018
Publisher: Hatherleigh Press,U.S.
See more...
Get moving with 100 high intensity jump rope workouts for all fitness levels.
(Paperback)
By: PT
ISBN: 9780241531495
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 20th January 2022
Publisher: Dorling Kindersley Ltd
See more...
(Paperback)
By: Jaime Rose Chambers
ISBN: 9781760781170
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Pan Macmillan Australia
See more...
How part-day fasting can help you lose weight and feel great.
(Hardback)
By: Gabriela Peacock
ISBN: 9781914239908
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 25th May 2023
Publisher: Octopus Publishing Group
See more...
The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss. From the Sunday Times bestselling author of 2 Weeks to Feeling Great.
(Hardback)
By: Gabriela Peacock
ISBN: 9780857839633
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 27th May 2021
Publisher: Octopus Publishing Group
See more...
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
(Paperback)
By: Gin Stephens
ISBN: 9781250824172
Readership/Audience: General
Publication Date: Jul 2024
Publisher: St Martin's Press
See more...
A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first IF program for the huge percentage of the body improvement audience who wants marching orders!
(Paperback)
By: Joe Wicks
ISBN: 9781509856183
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 26th November 2020
Publisher: Pan Macmillan
See more...
Kick start your year with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
(Paperback)
By: Adams Media
ISBN: 9781507206324
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Adams Media Corporation
See more...
Synopsis coming soon.......
(Paperback)
By: Brett Stewart
ISBN: 9781569759219
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Ulysses Press
See more...
Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.
(Paperback)
By: Keith Frayn
ISBN: 9780349437651
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 9th January 2025
Publisher: Little, Brown Book Group
See more...
(Paperback)
By: Allen Carr
ISBN: 9780718194727
Readership/Audience: General
Publication Date: Mar 2013
UK Publication Date: 3rd January 2013
Publisher: Penguin Books Ltd
See more...
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.
(Paperback)
By: Suzi Grant
ISBN: 9780241388631
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 29th November 2018
Publisher: Penguin Books Ltd
See more...
(Paperback)
By: David S. Ludwig
ISBN: 9781409173595
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Orion Publishing Co
See more...
ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.
(Paperback)
By: Ani Phyo
ISBN: 9780738216515
Readership/Audience: General
Publication Date: Dec 2013
Publisher: Hachette Books
See more...
The premier raw foods chef and author of four books, including Ani's Raw Food Kitchen (+80k net) offers a nourishing not-just-liquids detox program for weight loss, increased vitality, energy, and glowing skin.
(Paperback)
By: Christy Harrison
ISBN: 9781529381207
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 29th December 2022
Publisher: Hodder & Stoughton
See more...
Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.
(Paperback)
By: Christy Harrison
ISBN: 9781529381177
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 26th December 2019
Publisher: Hodder & Stoughton
See more...
Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.
(Hardback)
By: Stig Bengmark
ISBN: 9781510766389
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 8th December 2022
Publisher: Skyhorse Publishing
See more...
(Hardback)
By: Chasca Summerville
ISBN: 9781743797068
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 11th November 2021
Publisher: Hardie Grant Books
See more...
Understanding Ayurveda will help you create a conscious relationship between body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing.
(Hardback)
By: B.K.S. Iyengar
ISBN: 9780241480076
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
See more...
(Paperback)
By: Jacob Sager Weinstein
ISBN: 9781250795083
Readership/Audience: General
Publication Date: May 2024
Publisher: Odd Dot
See more...
"Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life"--
(Paperback)
By: Karl Knopf
ISBN: 9781612435558
Readership/Audience: General
Publication Date: Aug 2016
Publisher: Ulysses Press
See more...
The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
(Paperback)
By: Paige Waehner
ISBN: 9781510769663
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Skyhorse Publishing
See more...
InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
