(Paperback)
By: Louise Grime
ISBN: 9780241296660
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 5th December 2019
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Jaime Rose Chambers
ISBN: 9781760781170
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Pan Macmillan Australia
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How part-day fasting can help you lose weight and feel great.
(Hardback)
By: Gabriela Peacock
ISBN: 9781914239908
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 25th May 2023
Publisher: Octopus Publishing Group
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The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss. From the Sunday Times bestselling author of 2 Weeks to Feeling Great.
(Hardback)
By: Gabriela Peacock
ISBN: 9780857839633
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 27th May 2021
Publisher: Octopus Publishing Group
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
(Hardback)
By: Summersdale Publishers
ISBN: 9781787836419
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Summersdale Publishers
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Inhale calm, exhale your cares
Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.(Paperback)
By: Brett Stewart
ISBN: 9781569759219
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Ulysses Press
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Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.
(Paperback)
By: Emilie Brabon-Hames
ISBN: 9781760523732
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Murdoch Books
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Combines a simple exercise and diet program with the skills and know-how to transform your body for life.
(Paperback)
By: Nikita Desai
ISBN: 9781399411103
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Keith Frayn
ISBN: 9780349437651
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 9th January 2025
Publisher: Little, Brown Book Group
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(Paperback)
By: Dr Libby Weaver
ISBN: 9780473181482
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Little Green Frog Publishing Ltd
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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible.
(Paperback)
By: Matt Wiest
ISBN: 9780760393505
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 26th June 2025
Publisher: Quarto Publishing Group USA Inc
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The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.
(Paperback)
By: Allen Carr
ISBN: 9780718194727
Readership/Audience: General
Publication Date: Mar 2013
UK Publication Date: 3rd January 2013
Publisher: Penguin Books Ltd
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Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.
(Paperback)
By: Suzi Grant
ISBN: 9780241388631
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 29th November 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: David S. Ludwig
ISBN: 9781409173595
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Orion Publishing Co
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.
(Paperback)
By: Ani Phyo
ISBN: 9780738216515
Readership/Audience: General
Publication Date: Dec 2013
Publisher: Hachette Books
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The premier raw foods chef and author of four books, including Ani's Raw Food Kitchen (+80k net) offers a nourishing not-just-liquids detox program for weight loss, increased vitality, energy, and glowing skin.
(Paperback)
By: Christy Harrison
ISBN: 9781529381207
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 29th December 2022
Publisher: Hodder & Stoughton
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Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.
(Hardback)
By: Stig Bengmark
ISBN: 9781510766389
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 8th December 2022
Publisher: Skyhorse Publishing
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(Hardback)
By: Chasca Summerville
ISBN: 9781743797068
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 11th November 2021
Publisher: Hardie Grant Books
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Understanding Ayurveda will help you create a conscious relationship between body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing.
(Hardback)
By: B.K.S. Iyengar
ISBN: 9780241480076
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Karl Knopf
ISBN: 9781612435558
Readership/Audience: General
Publication Date: Aug 2016
Publisher: Ulysses Press
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The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
(Paperback)
By: Paige Waehner
ISBN: 9781510769663
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 1st September 2022
Publisher: Skyhorse Publishing
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InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
(Paperback)
By: Valerie Sagun
ISBN: 9781580056595
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Seal Press
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Instagram star Valerie Sagun shares stories, affirmations, exercises, and yoga routines that teach women to find self-acceptance and empowerment through yoga.
(Paperback)
By: Sean Bartram
ISBN: 9780744092493
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 31st December 2024
Publisher: DK
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(Hardback)
By: Lucinda Miller
ISBN: 9781837831975
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 29th August 2024
Publisher: Quadrille Publishing Ltd
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60 delicious and nutritious recipes as well as tips for Dyslexia, Dyspraxia, ADHD, Autism and other unique and special brains.
