(Paperback)
By: Nikita Desai
ISBN: 9781399411103
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Keith Frayn
ISBN: 9780349437651
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 9th January 2025
Publisher: Little, Brown Book Group
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(Hardback)
By: DK
ISBN: 9781409365235
Readership/Audience: General
Publication Date: Jan 2013
UK Publication Date: 17th January 2013
Publisher: Dorling Kindersley Ltd
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Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
(Paperback)
By: Matt Wiest
ISBN: 9780760393505
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 26th June 2025
Publisher: Quarto Publishing Group USA Inc
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The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.
(Paperback)
By: Allen Carr
ISBN: 9780718194727
Readership/Audience: General
Publication Date: Mar 2013
UK Publication Date: 3rd January 2013
Publisher: Penguin Books Ltd
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Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.
(Paperback)
By: Suzi Grant
ISBN: 9780241388631
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 29th November 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Christy Harrison
ISBN: 9781529381207
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 29th December 2022
Publisher: Hodder & Stoughton
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Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.
(Hardback)
By: Stig Bengmark
ISBN: 9781510766389
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 8th December 2022
Publisher: Skyhorse Publishing
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(Hardback)
By: Chasca Summerville
ISBN: 9781743797068
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 11th November 2021
Publisher: Hardie Grant Books
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Understanding Ayurveda will help you create a conscious relationship between body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing.
(Hardback)
By: B.K.S. Iyengar
ISBN: 9780241480076
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Paige Waehner
ISBN: 9781510769663
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 1st September 2022
Publisher: Skyhorse Publishing
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InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
(Paperback)
By: Valerie Sagun
ISBN: 9781580056595
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Seal Press
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Instagram star Valerie Sagun shares stories, affirmations, exercises, and yoga routines that teach women to find self-acceptance and empowerment through yoga.
(Paperback)
By: Sean Bartram
ISBN: 9780744092493
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 31st December 2024
Publisher: DK
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(Hardback)
By: Lucinda Miller
ISBN: 9781837831975
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 29th August 2024
Publisher: Quadrille Publishing Ltd
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60 delicious and nutritious recipes as well as tips for Dyslexia, Dyspraxia, ADHD, Autism and other unique and special brains.
(Paperback)
By: Felice Jacka
ISBN: 9781760556518
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Pan Macmillan Australia
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A ground-breaking book that shows how we can dramatically lift our mood and mental health by improving our diets.
(Paperback)
By: Dr Lisa Mosconi
ISBN: 9780241381779
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 17th January 2019
Publisher: Penguin Books Ltd
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(Paperback)
By: David Perlmutter
ISBN: 9781529314076
Readership/Audience: Tertiary Education
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Hodder & Stoughton
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Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.
(Paperback)
By: Juliet Starrett
ISBN: 9781398708693
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th April 2023
Publisher: Orion Publishing Co
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Introducing the ten practices that will help you live a longer, healthier life.
(Paperback)
By: Uma Naidoo
ISBN: 9781526664488
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Dr Wynnie Chan
ISBN: 9780600626862
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 6th January 2014
Publisher: Octopus Publishing Group
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A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre
(Paperback)
By: L J Flanders
ISBN: 9781473656017
Readership/Audience: General
Publication Date: Dec 2016
UK Publication Date: 29th December 2016
Publisher: Hodder & Stoughton
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Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
(Paperback)
By: Dr Daniel G. Amen
ISBN: 9780749954383
Readership/Audience: General
Publication Date: Sep 2012
UK Publication Date: 4th October 2012
Publisher: Little, Brown Book Group
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A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
(Paperback)
By: Dr Daniel G. Amen
ISBN: 9780349413358
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 28th January 2016
Publisher: Little, Brown Book Group
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Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
(Paperback)
By: Dr Georgia Ede
ISBN: 9781399709125
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 30th January 2024
Publisher: Hodder & Stoughton
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Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.
