(Paperback)

(Hardback)

"This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities, and the sociocultural context of physical fitness"--

(Hardback)

(Paperback)

This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.

(Paperback)

An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.

(Paperback)

Featuring more than 40 healthy recipes and a seven-week meal plan, "Extra Lean" from "Dancing with the Stars" personality Lopez is a complete program to burn fat and change the way one eats for life.

(Paperback)

The inspiring true story begind the weight-loss saga chronicled on hit TV show The Biggest Loser.

(Paperback)

No fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and feel better. Line drawings.

(Paperback)

(Paperback)

(Paperback)

Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiber in foods.

(Paperback)

(Paperback)

America's favorite fitness expert presents a breakthrough program to win the battle against aging, a battle she has personally fought and won. Includes slimming recipes and "Stop-the-Clock" fitness routines.

(Paperback)

Denying orthodox medical thought about the basic four food groups, and debunking myths about protein and milk requirements, this eating programme shows how to exploit the body's natural instincts and eat in accordance with a natural digestive cycle.

(Paperback, Second Edition)

You may not be a teenager anymore . . . but you can still feel like one!

(Paperback)

Synopsis coming soon.......

(Hardback)

(Hardback)

(Paperback)

A work about experiences shared by many women - whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

(Paperback)

Discover how to feed your family a plant-based diet that is delicious, cost-effective, and easy (Mayim Bialik, author of Mayims Vegan Table) with this complete and accessible cookbook filled with kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.

(Paperback)

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. This book shows how to self-diagnose estrogen dominance. It features the top ten belly-blasting foods.

(Paperback)

(Paperback)

With practical advice on everything from diet to turning household objects into workout tools, this book explains why pumping iron is passe, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake.

(Paperback)

Unlock your glow and shed unwanted pounds with "Glow For Life!" This powerful guide reveals skincare secrets, nutrition for radiant skin, and hormone-balancing tips to help you boost your beauty and slim down. Feel confident, beautiful, and in control inside and out.