(Paperback)

With practical advice on everything from diet to turning household objects into workout tools, this book explains why pumping iron is passe, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake.

(Paperback)

Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why Where does the hype end and science begin And will bread forever be off the menu This is an evidence-based guide revealing the truth about gluten.

(Paperback)

(Hardback)

Grace in the kitchen is all about empowering you to make healthy family cooking as easy and doable as possible without lacking flavor, texture and above all, nutritional value!

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

(Paperback)

A satisfyingly inspirational memoir from pastaqueen.com blogger Jennette Fulda about the challenges and triumphs of losing half of her 372 pounds

(Paperback)

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.

(Paperback)

"A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut"--

(Hardback)

(Hardback)

(Hardback)

This book presents research findings about 50 foods that are commonly touted as healthy and educates readers about the medical problems they purportedly alleviate or help prevent.

(Paperback)

Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. The text also contains advice on clothes that make people look thinner and a seven-day diet.

(Paperback)

Analyzes popular exercise techniques and explains why they do or do not work. The author renames body types and stresses their importance when choosing an exercise routine. He details the four essential phases of any workout, lists the best exercises for weight loss and provides motivational ideas.

(Paperback)

A collection that celebrates positive body image, feeling comfortable in one's own skin, and being fabulously fine with being fat

(Paperback)

A diet plan in daily detail with ingredients and suggestions that aid healthy eating, encourges routine and promotes nutrition.

(Paperback)

Synopsis coming soon.......

(Paperback)

Fitness guru Burch is sought after for his unique techniques and his contagious enthusiasm. With his three building blocks to success--hyperstrength, hyperfare, and hypermind--readers can accomplish any physical and mental goal they can imagine in 12 short weeks.

(Paperback)

Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.

(Paperback)

One woman's inspiring story of learning to love yourself

(Paperback, New edition)

Updated with healing Superjuices and the most refreshing smoothies. Its bigger, better and more colourful than before.

(Paperback)

In this bestselling paperback, Dr. Agatston promotes an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.