(Hardback)

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life. Although a major focus is on how to get in shape, it also encourages a healthy lifestyle.

(Paperback)

Permanent results without permanent dieting.

What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month.

(Paperback)

This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. It seeks to help women design personalized weight-loss programmes geared to their individual needs.

(Hardback)

(Paperback)

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.

(Paperback)

Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.

(Paperback)

Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results.

(Paperback)

A life coach on the daytime reality show "Starting Over" shares her personal story of body confidence, as well as the stories of many of the clients she has worked with, to look beyond the scale, stop hating their bodies, and start loving themselves.

(Paperback)

(Paperback)

Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

(Paperback)

Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds.

(Paperback)

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.

(Paperback)

Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

(Paperback)

The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.

(Paperback)

Subtitle in hardcover printing: Turn off the genes that are killing you--and your waistline--and drop the weight for good.

(Paperback)

(Paperback)

(Paperback)

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UKs leading name in health and fitness, Joanna Hall.

(Paperback)

The new kick-start fat loss programme from This Mornings Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joannas own starch curfew plan and special exercises

(Paperback)

Helps patients and their physicians learn why the leading medications may cause uncomfortable or seemingly unrelated side effects and how to reduce symptoms by installing a 'nutrient security system'. This title discusses important nutrients a person needs and identifies which medications cause deficiencies.

(Paperback)

Synopsis coming soon.......

(Paperback)

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

(Paperback)

The weight-loss program that swept the nation has been completely revised andupdated-incorporating all the newest nutritional findings, health statistics, and scientific studies, including the latest on glycemic levels.

(Paperback)