(Paperback)

Synopsis coming soon.......

(Paperback)

Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

(Paperback)

A book written and designed to help those struggling with weight gain problems resulting from excessive eating and lack of physical exercise.

(Paperback)

(Hardback)

Nutrition addresses the most hotly debated topics in the news today: obesity, food safety, irradiation, and vegetarianism and also describes the currently accepted principles of good nutrition for men, women, and children.

(Paperback)

An introduction to how to change your diet to change your health.

(Hardback, 2nd edition)

(Hardback)

(Paperback)

Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.

(Paperback)

Synopsis coming soon.......

(Paperback)

Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet.

(Paperback)

Covering everything from 24-hour cleanses to full 30-day programmes, this book gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. It comes with a unique A-Z listing that includes nutritional information about over 100 detox superfoods.

(Paperback)

(Paperback)

Suitable for those studying Physical Education at secondary level, this title provides a presentation of the knowledge and skills necessary to be an effective teacher of secondary physical education.

(Paperback)

Just 15 minutes a day will work wonders to give you the flat stomach youve always wanted!

(Hardback)

This book offers insight into the many identity work processes in play in the construction of yoga categories, inviting readers to consider pop culture yoga, a distinct way of understanding this complex phenomenon.

(Paperback)

Borges's transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. Now, the fitness expert shares his innovative secrets for lifelong health.

(Hardback)

Transform your practice on and off the mat with Kinndli McCollum's Power Yoga Handbook. This essential guide combines dynamic asana sequences with profound yogic wisdom, helping you build strength, cultivate mindfulness, and discover your authentic power through accessible power yoga practices for all levels.

(Paperback)

Synopsis coming soon.......

(Paperback)

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

(Paperback)

(Paperback)

An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever.

(Paperback)

This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

(Paperback)

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.