(Paperback)

GI is only half the picture its the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty!

(Paperback)

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

(Paperback)

A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer . fast.

(Paperback)

Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book reveals how you can slow - or even reverse - the process of ageing. It helps you to improve your health and reduce requirement for medication.

(Paperback)

(Paperback)

There are places in the world where people commonly live to 100 or more without suffering so much as a headache. This title looks at the 'secrets' of the five most remarkable longevity hotspots of the world. It explains how you can incorporate their secrets of health, happiness and longevity into your everyday life.

(Paperback)

Provides a blueprint for restoring a friendship with our bodies and, in turn, renewing our bond with the Earth. This title shows us how we can live fuller, healthier, more meaningful lives.

(Hardback)

(Paperback, Main)

Let Jessica Irvine show you how to take off weight and - just as importantly - keep it off.

(Paperback)

In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.

(Paperback)

It is easy to feel guilty when we consume the world's favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it's not unhealthy. In fact, eating chocolate can help us lose weight. The authors explain how we can incorporate chocolate into our daily lives and profit from its unique health properties.

(Paperback)

Discover how the benefits of coconut can change your life!

Supercharge your metabolism by adding coconut oil to your diet the weight simply drops off. Get the right good fatlow carb balance with this easy 21-day plan and discover the research into this miracle food.

(Paperback)

Color cures. That's the simple premise behind "The Color Code, " a book that shows how to prevent the most common age-related illnesses through a simple, multicolored eating plan. "An important book!"--Mollie Katzen, author of "The Moosewood Cookbook."

(Paperback)

The F2 Diet dissolves excess fat at a faster rate than any other diet based on the same calorie intake; and F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste. This title offers you the practical diet plan that enables you to exchange bad eating habits for good ones.

(Paperback)

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

(Paperback)

Written by a Kinsey Institute educator, The Coregasm Workout offers women a fitness-based solution for enhanced sexual arousal

(Paperback)

(Paperback)

Shares the secrets of revolutionary diet and guides you through its fast, effective three-step programme. This title leads you to discover the authentic you as you transform not only the way you look and feel, but the way you live your life now and long into the future.

(Paperback)

A 21 day detox plan from the co-author of Lose Wheat, Lose Weight. Includes 30 dairy-free recipes.

(Paperback)

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising

The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme.

(Paperback)

This unique program allows readers to eat bread, drink wine, and follow a perfectly proportioned diet plan for weight-loss success.

(Paperback)

(Paperback)

"Based on the popular Brain Balance Program"--Cover.

(Paperback)

Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan.