(Paperback)

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

(Paperback)

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joannas Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

(Paperback)

(Paperback)

Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. And with ideas, tips and plenty of recipes from Ed's celebrity friends and clients, including a foreword from Nigella Lawson, the book also provides lots of glamorous anecdotes and inspiration to help you stick to your plan.

(Paperback, Revised edition)

(Paperback)

From the No. 1 New York Times bestselling author Dr Nicholas Perricone comes a groundbreaking new discovery: the same foods and exercises that reduce wrinkles and fight aging also cause significant weight loss!

(Paperback)

Drop pounds and inches with the weight loss program based on the hottest fitness program in the nation, PHYSIQUE 57. Includes a Bonus full-body workout DVD!

(Paperback)

The latest book in the 'Power of' series, which comprises The Power of Verbal Intelligence, The Power of Social Intelligence, The Power of Creative Intelligence and The Power of Spiritual Intelligence, from bestselling author Tony Buzan.

(Paperback)

Provides an understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. This work shows the reader how to create quantum health for yourself and your family; why powerful phytonutrients in a high-raw diet help your body heal itself; how to banish food cravings forever; and more.

(Paperback)

The inspirational journey of an Australian mum who turned her life around with one simple thing - her baby's pram.

(Paperback)

Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.

(Paperback)

(Paperback)

(Paperback)

What happens when you drink your favorite cocktail How does it go from beverage to buzz Or from buzz to blotto Here, Dr. Amitava Dasgupta, a practicing toxicologist and researcher in the field of alcohol and drugs, provides answers for everything you ever wanted to know abo...

(Paperback)

Synopsis coming soon.......

(Paperback)

A Parents' Gde to the Causes, Consequences and Treatment of Growth Problems
From two of the country's leading pediatric endocrinologists comes the first book for parents on the diagnosis and treatment of growth disorders.

(Paperback)

(Paperback)

At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.

Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA.

(Paperback)

The health world is abuzz with the very latest research into the role your gut plays in overall health.

(Paperback)

Do you have, or suspect you have thyroid problems If you are still overweight even though youve tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers.

(Paperback)

The Tight Arse Diet offers practical advice and tips on how to lose weight on a budget. It covers diet, nutrition and exercise, and includes some tasty recipes. Each tip details how much weight you could potentially lose, and how much money you could potentially save on an annual basis.

(Paperback)

(Paperback)

Do you rely on cups of tea or coffee in order to 'wake up' Do you feel exhausted for no apparent reason Are you completely stressed out at the end of the week or even day This title deals with these questions.

(Paperback)

Featuring over 3,000 listings, this work is organised into sensible food groups and provides the right level of information for a quick look-up: carbohydrates, calories, protein, and fat. Serving as a companion to any diet, it enables you to look up any food and work out whether it's going to work on your diet, and whether it's calorie controlled.