(Paperback)

Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process).

(Paperback)

The scentifically based way to lose weight and keep it off forever.Whether youve tried all the diets but find you just keep putting the weight back on - plus extra - or you simply want to lose weight and keep it off, this is the book for you, with real solutions based on real science.

(Paperback)

Offers you 'Intelligent Nutrition' that combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. In this title, the author helps you to work with your body, leaving you vibrant, energised and radiant from the inside out.

(Paperback)

Wellness is the mantra for a healthier, happier and calmer life. This manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the evidence-based, medicine in a program that we can put into practice in our daily lives, it shows that the face of medicine is our own.

(Paperback)

Synopsis coming soon.......

(Paperback)

Synopsis coming soon.......

(Paperback)

This is not only an authoritative guide for experts put together by experts, but is also thoroughly accessible for the lay person interested in improving and maintaining their good health.

(Paperback)

"Updated with new recipes, tips, and research"--Cover.

(Paperback)

Helping you remove surplus fat faster than any other diets of the same calorie totals; multiply your good bacteria and maximise their rejuvenating impact, this book focuses on weight, looks and health, that is backed by science and based on surprisingly simple easy-to-make meals and recipes.

(Paperback)

Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food - which is loaded with fat, salt, sugar, kilojoules and additives. The Fast Food Detox will help you to change your ways in just 14 days.

(Paperback)

(Paperback)

A majority of British children mainly eat processed and junk food. Food writer Joanna Blythman takes a controversial look at this curious phenomenon and offers parents tips on how to improve their children's diet.

(Paperback)

The New York Times bestseller that has raised America's awareness of the benefits of gluten-free living

(Paperback)

The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.

(Paperback)

With his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all.

(Paperback)

Worried about how you will look in your bikini on holiday

The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way.

(Paperback)

Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

(Paperback)

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

(Paperback)

Synopsis coming soon.......

(Hardback)

Lawrence Slobody, M.D., prescribes a 12-step plan for making the Golden Years happier, healthierand longer.

(Paperback)

Based on more than two decades of research, this book shows that vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.

(Hardback)

A diet that makes you lose weight without making you feel bad...

(Paperback)

(Paperback)

Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state.

These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan.