(Paperback)

By co-author of Vegan for Life Virginia Messina and noted blogger JL Fields- the first book to address all of the health and nutrition concerns for women on or considering a plant-based diet

(Hardback)

(Paperback)

Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.

(Hardback)

This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies.

Everyone knows that vitamins and minerals are nonnegotiable components of optimal health.

(Paperback)

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

(Paperback)

What if we are actually hungry for something much more fulfilling

In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of inner starvation a hunger for love, self-esteem, happiness and security.

(Paperback)

What Would Jesus Eatis the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model.

(Paperback)

A linked biography of the two personalities of the modern beauty industry - Elizabeth Arden and Helena Rubinstein.

(Paperback)

A leading expert offers a comprehensive, proven integrative program to eliminate back pain for the more than 70 million sufferers.

(Paperback)

A top cardiologist introduces a powerful new program that helps readers maintain optimal cholesterol levels and prevent heart disease.

(Paperback)

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

A long overdue rebuttal to the notion that all women are on a diet.

(Paperback)

A guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.

(Paperback)

* A hip, modern young woman's guide to yoga techniques, theories and general well-being.

(Paperback)

(Hardback)

(Paperback)

(Paperback)

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller YOU: The Owner's Manual, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.

(Paperback)

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your biological budget to ensure your life is long and strong.

(Paperback)

Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

(Hardback)

(Paperback)

In the vein of The Paleo Solution and The Paleo Diet, a personal trainer and former competitive body builder offers the paleo life-plan, with diet and fitness programs, for a lean, muscular, vibrantly healthy body.