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(Paperback)
By: Shobana R. Vinay
ISBN: 9781510719590
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Skyhorse Publishing
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(Paperback)
By: Muscle & Fitness
ISBN: 9781600785863
Readership/Audience: General
Publication Date: Feb 2012
Publisher: Triumph Books
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"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.
(Paperback)
By: Jason R. Karp
ISBN: 9781510717947
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Skyhorse Publishing
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(Hardback)
By: Ulrica Norberg
ISBN: 9781629145174
Readership/Audience: General
Publication Date: Aug 2024
Publisher: Skyhorse Publishing
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(Paperback)
By: Linda Bonvie
ISBN: 9781510753761
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Skyhorse Publishing
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Originally published in 2017 as Badditives!: the 13 most harmful food additives in your diet--and how to avoid them.
(Paperback)
By: Max Strom
ISBN: 9781616084271
Readership/Audience: General
Publication Date: Jun 2012
UK Publication Date: 1st April 2012
Publisher: Skyhorse Publishing
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In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Actual Weight Loss: The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions
(Paperback)
By: Mohammed S. Alo
ISBN: 9781667827957
Readership/Audience: General
Publication Date: Jun 2022
Publisher: BookBaby
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Actual Weight Loss: The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions
(Hardback)
By: Mohammed S. Alo
ISBN: 9781667827940
Readership/Audience: General
Publication Date: Jun 2022
Publisher: BookBaby
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(Paperback)
By: Adam Sinicki
ISBN: 9781684811120
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 13th December 2022
Publisher: Yellow Pear Press
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Built for Purposeexplores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.
(Paperback)
By: Jay Dicharry
ISBN: 9781620871591
Readership/Audience: General
Publication Date: Aug 2012
Publisher: Skyhorse Publishing
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With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
(Paperback)
By: Amy Auman
ISBN: 9781628736373
Readership/Audience: General
Publication Date: Sep 2014
Publisher: Skyhorse Publishing
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Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.
(Paperback)
By: Lynn Lehmkuhl
ISBN: 9781510750630
Readership/Audience: General
Publication Date: Jul 2020
Publisher: Skyhorse Publishing
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Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid.
(Hardback, New edition)
By: Xu Xiangcai
ISBN: 9781594394331
Readership/Audience: General
Publication Date: Dec 2024
Publisher: YMAA Publication Center
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Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.
(Paperback)
By: Vonda Wright
ISBN: 9781600785993
Readership/Audience: General
Publication Date: Nov 2011
Publisher: Triumph Books
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Presents the secrets to healthy exercising, eating, and thinking. This guide provides readers with a 6-month program that can change the way they move, eat, think, and feel - giving them the energy and emotional health to really enjoy life.
(Paperback)
By: Tom Rath
ISBN: 9781939714022
Readership/Audience: General
Publication Date: Oct 2013
Publisher: Missionday
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Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
(Paperback)
By: Samantha Brennan
ISBN: 9781771641678
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Greystone Books,Canada
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(Hardback)
By: Lina Aurell
ISBN: 9781510723481
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Skyhorse Publishing
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The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health.
(Hardback)
By: David Brownstein
ISBN: 9781630062217
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Humanix Books
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(Hardback)
By: Dr. David Brownstein
ISBN: 9781630060800
Readership/Audience: General
Publication Date: Aug 2017
Publisher: Humanix Books
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(Paperback)
By: Dr. Len Kravitz
ISBN: 9781948062244
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Apollo Publishers
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(Paperback)
By: Laura Slater
ISBN: 9780859655026
Readership/Audience: General
Publication Date: Sep 2014
Publisher: Plexus Publishing Ltd
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(Paperback, Spanish edition)
By: Lindy Clemson
ISBN: 9781743324028
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2021
Publisher: Sydney University Press
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The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.
(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594394133
Readership/Audience: General
Publication Date: May 2017
Publisher: YMAA Publication Center
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Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
(Paperback)
By: Karl Knopf
ISBN: 9781612431710
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 9th April 2013
Publisher: Ulysses Press
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The resistance band has proven to be a highly effective piece of rehab equipment. And it's easy, portable and inexpensive to use at home! Resistance Band Workbook offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs for common injuries-all using the resistance band.
