(Paperback)

Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability

(Paperback, Paperback)

Advice on eating a healthy and balanced by nutrition taking inspiration from professional athletes to perform at your best in life and competition.

(Hardback)

Synopsis coming soon.......

(Paperback)

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

(Hardback, New edition)

Type-2 diabetes is on the rise at a terrifying rate. This revolutionary book gives you all the information you need to treat type-2 diabetes through diet. Whether you want to prevent, cure or manage diabetes, Dale shows you how to incorporate essential nutrients into your everyday diet.

(Paperback)

Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories. This book allows men to lose weight and get healthy while freeing them from all those dieting evils.

(Hardback)

Laugh your way to a better you! For those too busy to go to the gym, try some of the fitness advice provided in this 1908 classic revisited. If gym fees and personal trainers do not fit into your schedule or budget, Exercises for Gentlemen offers just what the trainer would have ordered.

(Hardback)

Skincare and beauty exercises to combat ageing, based on the fast-growing trend of Japanese face yoga

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.

(Paperback)

(Hardback)

(Paperback)

(Paperback)

From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze.

(Paperback)

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simple w

(Paperback)

(Paperback)

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what y

(Paperback)

Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.

(Paperback)

Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

(Paperback)

(Paperback)

TV tie-in guide to losing weight and keeping it off!

(Paperback)

The best recipes from the TV show and three comprehensive diet plans to help you determine how much weight you have to lose and how quickly you want to lose it.