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(Paperback)
By: Zen Martinoli
ISBN: 9781843583837
Readership/Audience: General
Publication Date: Jun 2011
UK Publication Date: 6th June 2011
Publisher: John Blake Publishing Ltd
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* 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training.
(Paperback, Paperback)
By: Sam Wood
ISBN: 9781743793558
Readership/Audience: General
Publication Date: Mar 2018
Publisher: Hardie Grant Books
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(Paperback)
By: Alice Alech
ISBN: 9781942934738
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Familius LLC
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Two olive oil enthusiasts explain the role of olive oil in the Mediterranean diet, olive oils exceptional nutritional value, and provide tips on cooking, buying, and storing the green nectar.
(Paperback)
By: Mark Divine
ISBN: 9781250762177
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 9th November 2020
Publisher: St Martin's Press
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From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies.
(Hardback)
By: Kimberly Parsons
ISBN: 9781787135529
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Quadrille Publishing Ltd
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A pocket guide to aligning your chakras and leading a calmer, more balanced life
(Hardback)
By: Leo Lourdes
ISBN: 9780847872350
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 10th October 2023
Publisher: Rizzoli International Publications
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(Paperback)
By: Britt Brandon
ISBN: 9781507204672
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Sid Garza-Hillman
ISBN: 9781937359355
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Cameron & Company Inc
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(Paperback)
By: Gregor Maehle
ISBN: 9781577316060
Readership/Audience: General
Publication Date: Aug 2007
UK Publication Date: 10th December 2007
Publisher: New World Library
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Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa count.
(Hardback)
By: B.K.S. Iyengar
ISBN: 9780241480076
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Mary Helen Bowers
ISBN: 9780847858378
Readership/Audience: General
Publication Date: Oct 2017
Publisher: Rizzoli International Publications
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
(Paperback)
By: Tyrone Brennand
ISBN: 9781787135581
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 24th December 2020
Publisher: Quadrille Publishing Ltd
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An inspirational fitness and nutrition book based on Tyrones personal fitness philosophy of Train the Fittest, Eat the Fittest, Feel the Fittest, Be The Fittest.
(Paperback)
By: Kim Beach
ISBN: 9780733337871
Readership/Audience: General
Publication Date: Mar 2017
Publisher: ABC Books
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(Paperback)
By: Bikram Choudhury
ISBN: 9780007154999
Readership/Audience: General
Publication Date: Apr 2003
Publisher: HarperCollins Publishers
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This is a guide on Bikram Yoga.
(Paperback)
By: Greg Marshall
ISBN: 9781938301230
Readership/Audience: General
Publication Date: Jun 2013
Publisher: Familius LLC
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A comprehensive fitness guide written by a professional trainer for the fitness beginner, covering body image, nutrition, strength training, flexibility, cardio endurance and mental attitude.
(Paperback)
By: Robert Butera
ISBN: 9780738756738
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Llewellyn Publications,U.S.
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Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.
(Paperback)
By: Linda Bacon
ISBN: 9781940363196
Readership/Audience: General
Publication Date: Feb 2014
Publisher: BenBella Books
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(Paperback)
By: Terence Kealey
ISBN: 9780008172367
Readership/Audience: General
Publication Date: Jan 2018
Publisher: HarperCollins Publishers
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Breakfast may be the most important meal of the day, but only if we skip it.
(Paperback, Second Edition, 2nd Edition)
By: Catherine Saxelby
ISBN: 9781743794753
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Hardie Grant Books
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This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.
(Paperback)
By: Harri Angell
ISBN: 9781399415248
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 5th December 2024
Publisher: Bloomsbury Publishing PLC
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An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.
(Paperback)
By: Kristin McGee
ISBN: 9780349416083
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 17th January 2017
Publisher: Little, Brown Book Group
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Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.
(Paperback)
By: Grace Smith
ISBN: 9781950665020
Readership/Audience: General
Publication Date: Apr 2020
Publisher: BenBella Books
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Grace Smith presents a title that will help readers confront the subconscious issues that are preventing them from losing weight--and shows them how to relearn their relationships with food and their bodies.
(Paperback)
By: Catherine Shanahan
ISBN: 9781250113849
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 4th June 2018
Publisher: Flatiron Books
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A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
(Hardback)
By: Kelly Healey
ISBN: 9781743798331
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Hardie Grant Books
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