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(Paperback)
By: Samantha Brennan
ISBN: 9781771641678
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Greystone Books,Canada
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(Hardback)
By: Lina Aurell
ISBN: 9781510723481
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Skyhorse Publishing
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The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health.
(Paperback)
By: Dr. Len Kravitz
ISBN: 9781948062244
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Apollo Publishers
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(Paperback)
By: Laura Slater
ISBN: 9780859655026
Readership/Audience: General
Publication Date: Sep 2014
Publisher: Plexus Publishing Ltd
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(Paperback, Spanish edition)
By: Lindy Clemson
ISBN: 9781743324028
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2021
Publisher: Sydney University Press
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The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.
(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594394133
Readership/Audience: General
Publication Date: May 2017
Publisher: YMAA Publication Center
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Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
(Paperback)
By: Karl Knopf
ISBN: 9781612431710
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 9th April 2013
Publisher: Ulysses Press
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The resistance band has proven to be a highly effective piece of rehab equipment. And it's easy, portable and inexpensive to use at home! Resistance Band Workbook offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs for common injuries-all using the resistance band.
(Paperback)
By: Ulrica Norberg
ISBN: 9781510705302
Readership/Audience: General
Publication Date: Aug 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: Ann Swanson
ISBN: 9780241652398
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 19th December 2024
Publisher: Dorling Kindersley Ltd
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(Paperback, New edition)
By: Michael Clarke
ISBN: 9781594392177
Readership/Audience: General
Publication Date: Dec 2011
Publisher: YMAA Publication Center
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Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. This title lets you discover how to make real progress as a student of a karate dojo. It helps you to learn why people spend a lifetime fighting themselves, so that they don't have to fight anyone else.
(Paperback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594392696
Readership/Audience: General
Publication Date: Feb 2014
Publisher: YMAA Publication Center
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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
(Paperback)
By: John Mundahl
ISBN: 9781939681423
Readership/Audience: General
Publication Date: Sep 2015
Publisher: Monkfish Book Publishing Company
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Poems, prayers and stores from beloved spiritual teachers, perfect for ending a yoga class or for personal inspiration
(Paperback, 4th New edition)
By: Monique Ryan
ISBN: 9781572843479
Readership/Audience: General
Publication Date: May 2025
Publisher: Surrey Books,U.S.
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(Paperback)
By: Justyna Mizera
ISBN: 9781937715977
Readership/Audience: General
Publication Date: Aug 2019
Publisher: VeloPress
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"This edition published under agreement with Galaktyka sp. z o.o."--Title page verso.
(Paperback)
By: Paige Waehner
ISBN: 9781510758957
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Skyhorse Publishing
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(Paperback, 2nd Revised edition)
By: Bob Anderson
ISBN: 9780936070889
Readership/Audience: General
Publication Date: Dec 2021
Publisher: Shelter Publications Inc.,U.S.
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(Paperback, New edition)
By: Ramel Rones
ISBN: 9781594392122
Readership/Audience: General
Publication Date: Jun 2011
Publisher: YMAA Publication Center
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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
(Hardback)
By: Patrick McKeown
ISBN: 9781630063047
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Humanix Books
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(Paperback)
By: Rosemary Stanton
ISBN: 9781742232942
Readership/Audience: General
Publication Date: Nov 2011
Publisher: NewSouth Publishing
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(Hardback)
By: Karen Fischer
ISBN: 9781925335538
Readership/Audience: General
Publication Date: Feb 2018
Publisher: Exisle Publishing
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The proven diet program for eliminating skin inflammation including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more.
(Paperback)
By: Scott Shaw
ISBN: 9781578633012
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Red Wheel/Weiser
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Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath.
(Paperback)
By: Philip Maffetone
ISBN: 9781510729544
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Skyhorse Publishing
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How to curtail our current overfat pandemic!
(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399695
Readership/Audience: General
Publication Date: Feb 2024
Publisher: YMAA Publication Center
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(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594395376
Readership/Audience: General
Publication Date: Dec 2017
Publisher: YMAA Publication Center
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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
