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(Paperback)
By: Dr Sarah Ballantyne
ISBN: 9781668031629
Readership/Audience: General
Publication Date: Aug 2025
UK Publication Date: 19th June 2025
Publisher: Simon & Schuster
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Get more nutrients while enjoying the foods you love with this simple and flexible plan to fix your diet without dieting from New York Times bestselling author Dr. Sarah Ballantyne
(Paperback)
By: Eddie Stern
ISBN: 9780865477803
Readership/Audience: General
Publication Date: Jun 2020
Publisher: North Point Press
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A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits
(Paperback)
By: Colette Harris
ISBN: 9780007131846
Readership/Audience: General
Publication Date: Sep 2002
Publisher: HarperCollins Publishers
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The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women
By: Lee Holden
ISBN: 9781591799160
Readership/Audience: General
Publication Date: Oct 2010
Publisher: Sounds True Inc
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Discover Qi Gong's Secrets for More Energy, Less Stress, and Better HealthThe qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art
(Paperback)
By: Lara Baumann
ISBN: 9781608872091
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Mandala Publishing Group
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Synopsis coming soon.......
(Paperback)
By: Stacy T. Sims
ISBN: 9781623366865
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Rodale Press Inc.
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A comprehensive, physiology-based guide to performance nutrition for active women
(Paperback)
By: Tracy Ward
ISBN: 9780241580578
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Leada Dr Malek
ISBN: 9780241593400
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 2nd November 2023
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Elizabeth Wetherell
ISBN: 9780646499376
Readership/Audience: General
Publication Date: Nov 2002
Publisher: Hardie Grant Egmont
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(Paperback)
By: Elizabeth Wetherell
ISBN: 9781740660631
Readership/Audience: General
Publication Date: May 2003
Publisher: Hardie Grant Books
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Contains a glossary of conditions that may contribute to weight gain, encouraging readers to identify their weight problem and any medical issues that may cause problems. Also offers lifestyle suggestions and addresses some of the more prominent weight gain issues with tips and recipes.
(Paperback)
By: Michael James Wong
ISBN: 9780008249656
Readership/Audience: General
Publication Date: Apr 2018
Publisher: HarperCollins Publishers
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Some guys think yoga makes you less of a man, the truth is it makes you a better one.
(Hardback)
By: Harriet Griffey
ISBN: 9781784881443
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Hardie Grant Books (UK)
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Harriet Griffey delivers an informative guide on how we can all counteract the effects of sitting for long periods of time.
(Hardback)
By: Liz Earle
ISBN: 9781409164142
Readership/Audience: General
Publication Date: Sep 2016
Publisher: Orion Publishing Co
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Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.
(Paperback)
By: Charlotte N. Markey
ISBN: 9781863957052
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Black Inc.
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(Paperback)
By: Dave Asprey
ISBN: 9780008625924
Readership/Audience: General
Publication Date: Mar 2023
Publisher: HarperCollins Publishers
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating system.
(Paperback)
By: Dr John J. Ratey
ISBN: 9781849161572
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 7th January 2010
Publisher: Quercus Publishing
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Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
(Paperback)
By: Faith Hunter
ISBN: 9781683643753
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Sounds True Inc
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Faith Hunter is known for her ability to share classic yoga wisdom in a way that is grounded, radical, and unforgettably Spiritually Fly(TM). In her newest book of the same name, Hunter shares her Spiritually Fly life philosophy, empowering women from all walks of life to embrace their true self-worth and live their most epic lives.
(Hardback)
By: Saffron Hooton
ISBN: 9781837994922
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
(Paperback)
By: Samantha Gladish
ISBN: 9781624149917
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Page Street Publishing Co.
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The all-natural way to balance your hormones for a better feeling, better looking body in 30 days.
The Art and Business of Teaching Yoga (revised): The Yoga Professionals Guide to a Fulfilling Career
(Paperback)
By: Amy Ippoliti
ISBN: 9781608688784
Readership/Audience: General
Publication Date: Dec 2023
UK Publication Date: 2nd January 2024
Publisher: New World Library
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"The definitive guide to flourishing as a yoga instructor, expanded and updated with guidance on how to adapt to the post-pandemic teaching landscape. ... Written for yoga teachers in all stages of their career, from newly certified beginners to experienced professionals looking to expand their businesses"--
(Paperback)
By: Kimberly Snyder
ISBN: 9781743692394
Readership/Audience: General
Publication Date: Apr 2015
Publisher: Harlequin Enterprises (Australia) Pty Ltd
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(Paperback)
By: Kimberly Snyder
ISBN: 9781743692103
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Harlequin Enterprises (Australia) Pty Ltd
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(Paperback)
By: Traci D. Mitchell
ISBN: 9781743694190
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Harlequin Enterprises (Australia) Pty Ltd
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(Paperback)
By: Clare Collins
ISBN: 9781742701196
Readership/Audience: General
Publication Date: Mar 2011
Publisher: Hardie Grant Books
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A fitness programme to help you lose weight at a healthy pace, plus more than 70 healthy recipes. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs.
