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This book empowers you, the corporate warrior, to achieve optimal health, performance and balance in your life.

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A highly personalized guide to ending food cravings lays out a carefully structured diet plan designed to stem overeating within twenty-four hours. Reprint.

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Not another diet book but a unique experience in eating and living to help us achieve our own healthy weight for a life-time. It's the realistic way to combat obesity and diabetes-onset.

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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability

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Top tips on how to stay positive, remain motivated, identify things you like about yourself, recognise triggers of your eating habits and how to overcome them.

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WINNER of the Best Yoga Book in theSoul & SpiritBook Awards.

Discover how to heal both body and mind using only your breath and your hands.

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In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

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Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties such as dyscalculia, dyslexia, and auditory processing disorder

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Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.

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How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!

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Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.

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Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

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Reading this book is all you need to do to take control of what you eat. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose.

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In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.

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IMPROVE YOUR HEALTH AND SAVE THE PLANET

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Synopsis coming soon.......

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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

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An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

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Step-by-step massage techniques from East and West to revitalise mind, body and soul.