(Paperback)

A simple guide to losing weight through macro counting

(Paperback)

"Previously published as Qigong master: my life and secret teachings"--Title page verso.

(Hardback)

From TVs Eat Shop Saves resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home

(Paperback)

In this beginner's guide, dietician Brynn McDowell helps readers embark on the Mediterranean diet with a comprehensive overview of the health benefits and easy recipes to get started with.

(Paperback)

(Hardback)

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest cutting-edge advances in healthy eating that are the basis for the ketogenic diet to help readers burn 100-500 more calories per day. Contains a step-by-step 28-day diet plan.

(Hardback)

(Paperback)

Balance 10 key hormones to: Drop up to 14 pounds in 21 days. Look up to 10 years younger. Never feel hungry. Bring back fats and carbs. Find the right choices on any menu. Have more energy and feel so much better!

(Hardback)

Weve cut carbs from our diets, but are we any healthier Recent research suggests not!

(Paperback)

Many people say that when they lose weight, they'll like themselves more. Fain suggests that line of thinking is self-defeating. With "The Self-Compassion Diet," this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss.

(Paperback)

Psychologist Dr Meg Arroll and diet journalist Louise Atkinson present The Shrinkology Solution: the answer to permanent and lasting weight loss, through a deeper understanding of how, rather than what we eat.

(Paperback)

In this practical guide, Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term accumulation of toxins and acid waste in one's body.

(Paperback)

(Paperback, 2nd Edition, New of the Handbook of Chinese Massage ed.)

(Paperback)

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced and invigorating approach to long lasting health.

(Paperback)

The world famous classic by the originator of the Alexander Technique.

(Paperback)

Retrain your brain using behavioural change strategies to lose weight and keep it off

(Paperback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

Stop and consider how you eat, beyond just for your health, but for the planet and all that populates it, too.

(Paperback)

Want to make healthy living a habit something you do without even thinking Toms Daily Goals can show you how. Its easier than you think.

Tom can do no wrong.
The Irish Independent

(Paperback, 2nd Edition, Revised and Updated Edition)

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field

(Paperback)

(Paperback)

This book is for those on a quest to find out what diet is the best for melanin dominant individuals who are rated highest in the leading causes of disease in America. Heart disease, cancer and diabetes are wiping us out one by one and there seems be no specific reason why from the medical community. The reason is because you have melanin and must learn how different you are from every other race.