(Paperback)

The essential step-by-step guide to dynamic yoga.

(Paperback)

A practical guide for parents which blends the authors' personal experience of bringing up their autistic son as well as Jon's professional experience as a nutritional therapist specialising in autism.

(Paperback)

Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.

(Paperback)

This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.

(Paperback)

From Ireland's best-known personal trainer, Karl Henry

(Paperback)

Explore a brightly colored world bursting with spring flowers and adorable baby animals in this Wheres Waldo He puts on his rain boots and splashes his way across town, searching for frogs at the pond, baby chicks at the botanical garden, and grasshoppers in the meadow.

(Hardback)

Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.

(Paperback)

At 278 pounds, the author couldn't fit into a rollercoaster seat, couldn't tie a bathrobe around herself, couldn't even ride with her husband on the back of his Harley. He underwent gastric bypass weight loss surgery, and melted down to a mere 135 pounds. This title intends to motivate and inspire people with serious weight problems.

(Paperback)

A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.

(Paperback)

Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

(Hardback)

Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

(Paperback)

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.

(Paperback)

Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.

(Paperback)

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."

(Paperback)

A nutrition and fitness program that offers an approach based on three key nutrition factors that stabilize your blood surgar and keeps your body in balance: eating at consistent meal intervals; absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates; and, identifying and consuming the right amount of calories per meal.

(Hardback)

This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.

(Hardback)

This book is designed specifically to allow readers to integrate and record their workout, day by day, as they successfully complete the author's 12 week fitness program.

(Paperback, 4th Revised edition)

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a new, sexier body.

(Paperback)

(Paperback)

(Paperback)

A complete workout with kettlebells for female readers that guarnatees results without the risk of injury.

(Paperback)

Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

(Hardback)

Reboot your eating habits with Bon Apptits wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.

(Paperback)

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'killer' flu and hospital infections.