(Paperback)

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.

(Paperback)

(Hardback)

The proven diet program for eliminating skin inflammation including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more.

(Paperback)

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

(Hardback)

From the author of The Yoga Healer, Soul and Spiritmagazines Best Yoga Book of the Year 2017.

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

(Paperback)

(Paperback)

Most peoples diet produces too much toxic acid waste in their body. This leads to weight gain as well as a number of poor health and beauty condition. This book shows how to make the natural diet changes that bring the body back into a proper pH balance.

(Hardback)

Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.

(Hardback)

Synopsis coming soon.......

(Paperback)

An inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness.whether challenged by work, health, relationships, or parenting

(Paperback, Original ed.)

A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.

(Hardback)

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.

(Hardback)

(Paperback)

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

(Spiral bound, New edition)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

How do stars get red-carpet ready or lose that baby weight so quickly This title helps you discover the secrets to speedy weight loss from a celebrity personal trainer. It presents a plan that uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you slice off excess weight in just 10 days.

(Paperback)

The comprehensive guide to pyramid training workouts from a former navy SEAL.

(Paperback)

Get fit with 101 rowing workouts for all levels.

(Paperback)

A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.

(Paperback, Revised edition)

Why do we overeat time and time again Why do we make poor diet choices while we want to be healthy This book addresses these and other vital questions. It explains the numerous benefits of choosing a diet of fresh rather than cooked foods. Using examples from life, it explores the most common reasons for people to make unhealthy eating choices.

(Paperback)

(Paperback)

(Paperback)

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbsmaking going (and staying) keto easier than ever!