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(Hardback)
By: Lisa R. Young PhD
ISBN: 9781478993025
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Little, Brown & Company
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Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight.
(Paperback)
By: Lisa R. Young PhD
ISBN: 9781478993001
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Little, Brown & Company
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Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight.
(Hardback)
By: Courtney Black
ISBN: 9780008468545
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 16th September 2021
Publisher: HarperCollins Publishers
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A healthy recipe book with food youll really want to eat!
(Hardback)
By: Melissa Alcantara
ISBN: 9780062959485
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 14th May 2020
Publisher: HarperCollins Publishers Inc
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A day-by-day plan to get fit that worked for Melissa Alcantara.
(Paperback)
By: Jenna Bergen Southerland
ISBN: 9781623369958
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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Based on the successful video franchise, Fit in 10 is a plan for even the busiest woman - exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.
(Paperback)
By: Faya Nilsson
ISBN: 9780751566772
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Little, Brown Book Group
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THE POWER OF THREE
The must-have Scandinavian-inspired health and fitness book for 2017, from blogger and Instagram sensation Faya Nilsson
(Paperback)
By: Drew Manning
ISBN: 9780062194213
Readership/Audience: General
Publication Date: Jun 2013
Publisher: HarperCollins Publishers Inc
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Drawing from the lessons and insights of his breakout Web site, Fit2Fat2Fit.com, personal trainer Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
(Paperback, Export/Airside)
By: Paul Olima
ISBN: 9781471197512
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Simon & Schuster Ltd
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A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.
(Paperback)
By: K. Aleisha Fetters
ISBN: 9781507212783
Readership/Audience: General
Publication Date: Jun 2020
Publisher: Adams Media Corporation
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Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
(Paperback)
By: David Kingsbury
ISBN: 9781409174776
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd May 2018
Publisher: Orion Publishing Co
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From Hollywood personal trainer, David Kingsbury, this is the revolutionary diet and fitness plan that works because it's personalised to YOU.
(Paperback)
By: Kate Ferdinand
ISBN: 9780241386835
Readership/Audience: Professional and Scholarly
Publication Date: Dec 2019
UK Publication Date: 26th December 2019
Publisher: Penguin Books Ltd
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(Paperback)
By: Ellie Goulding
ISBN: 9781841885063
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 2nd September 2021
Publisher: Orion Publishing Co
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A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding
(Hardback)
By: Editors Of Prevention Magazine
ISBN: 9781609619404
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. This cookbook ensures that you get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.
(Paperback)
By: Sam Woodworth
ISBN: 9780241275313
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 16th January 2017
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Doris Grant
ISBN: 9780722525067
Readership/Audience: General
Publication Date: Oct 1994
UK Publication Date: 15th March 2004
Publisher: HarperCollins Publishers
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A guide to how the Hay diet (food combining) can improve health and vitality.
(Paperback, 2nd Edition, New Edition of The Energetics of Food)
By: Steve Gagn
ISBN: 9781594772429
Readership/Audience: General
Publication Date: Nov 2008
Publisher: Inner Traditions Bear and Company
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Explains how food imparts a living wisdom that is separate from the science of nutrient values.
(Paperback)
By: Melissa Hartwig
ISBN: 9780349414843
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 5th January 2017
Publisher: Little, Brown Book Group
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Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30
(Paperback)
By: Patrick Holford
ISBN: 9780749927974
Readership/Audience: General
Publication Date: Apr 2011
UK Publication Date: 13th September 2007
Publisher: Little, Brown Book Group
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The definitive guide to feeling better, living longer and staying free from disease without drugs
(Paperback)
By: Dr Joshua Wolrich
ISBN: 9781785043468
Readership/Audience: General
Publication Date: Aug 2022
UK Publication Date: 7th July 2022
Publisher: Ebury Publishing
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*The Sunday Times Bestseller*
Losing weight is not your life's purpose.
Do carbs make you fat
Could the keto diet cure mental health disorders
Are eggs as bad for you as smoking
No, no and absolutely not.
(Paperback)
By: David A. Kessler
ISBN: 9780063382572
Readership/Audience: General
Publication Date: Sep 2024
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Jason Vale
ISBN: 9780007284924
Readership/Audience: General
Publication Date: Mar 2009
UK Publication Date: 10th April 2014
Publisher: HarperCollins Publishers
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The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week go on a diet If you want to be Slim 4 Life read this book!
(Paperback)
By: Mireille Guiliano
ISBN: 9780099502692
Readership/Audience: General
Publication Date: Nov 2007
UK Publication Date: 3rd May 2007
Publisher: Vintage Publishing
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The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes.
French Women Dont Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide.
(Paperback)
By: John Gibbons
ISBN: 9781623171025
Readership/Audience: General
Publication Date: Feb 2017
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Veronica D'Orazio
ISBN: 9781570619892
Readership/Audience: General
Publication Date: Dec 2015
Publisher: Blue Star Press
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This book illustrates 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax and grow through the seasons. In this beautifully illustrated book, yoga poses are divided into seasonal sequences - or flows - each addressing the gardener's body, the state of the garden and the natural world.
