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(Paperback)
By: Amanda Hamilton
ISBN: 9780749927967
Readership/Audience: General
Publication Date: Jun 2007
Publisher: Little, Brown Book Group
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An indispensable, original detox guide for your body and your mind.
(Paperback)
By: Sage Rountree
ISBN: 9781623171438
Readership/Audience: General
Publication Date: Jul 2017
Publisher: North Atlantic Books,U.S.
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(Hardback)
By: Sarah Hays Coomer
ISBN: 9781442255081
Readership/Audience: General
Publication Date: May 2016
Publisher: Bloomsbury Publishing PLC
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Lightness of Body and Mind offers the radical notion that you cant get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
(Paperback)
By: MaryRuth Ghiyam
ISBN: 9780063047853
Readership/Audience: General
Publication Date: Nov 2021
Publisher: HarperCollins Publishers Inc
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A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
(Paperback)
By: Lisa Riley
ISBN: 9780718188870
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Penguin Books Ltd
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(Paperback)
By: Charlotte Crosby
ISBN: 9781472231987
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Headline Publishing Group
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Charlotte Crosby's favourite healthy recipes!
(Paperback)
By: Rick Gallop
ISBN: 9780753508824
Readership/Audience: General
Publication Date: Oct 2007
Publisher: Ebury Publishing
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When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.
(Paperback)
By: Tom Watson
ISBN: 9781914239212
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 23rd June 2022
Publisher: Octopus Publishing Group
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A guide to losing weight - and keeping it off - as well as improving health, from someone who has done both.
(Paperback)
By: Audrey Johns
ISBN: 9780062378699
Readership/Audience: General
Publication Date: Apr 2016
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Audrey Johns
ISBN: 9780062662927
Readership/Audience: General
Publication Date: Dec 2017
Publisher: HarperCollins Publishers Inc
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The author of the popular blog by the same name draws on the experiences of her own weight-loss journey to outline customizable approaches to dieting, in a reference that is complemented by dozens of recipes for meals designed to accelerate weight loss by naturally raising the metabolism.
(Paperback)
By: Audrey Johns
ISBN: 9780062974716
Readership/Audience: General
Publication Date: Dec 2020
Publisher: HarperCollins Publishers Inc
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The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off.
(Paperback)
By: Lisa Riley
ISBN: 9780241349120
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 12th July 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Jade Teta
ISBN: 9781623367855
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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Readers who want to re-think traditional weight loss techniques with revolutionary methods of spot reducing.
(Paperback)
By: Simon Brown
ISBN: 9781556437861
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 27th July 2009
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Suzanne Lockhart
ISBN: 9781473657069
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 28th December 2017
Publisher: Hodder & Stoughton
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Science reveals the truth about how our food is making us mad and fat.
(Paperback)
By: Ian Marber
ISBN: 9780349421643
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 4th April 2019
Publisher: Little, Brown Book Group
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ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health, slow ageing, manage weight and fight disease.
(Paperback)
By: Noel Maclaren
ISBN: 9781538718834
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 4th May 2023
Publisher: Little, Brown & Company
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From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.
(Paperback)
By: Ori Hofmekler
ISBN: 9781556436895
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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Challenges common diet and fitness concepts. This book reveals the fundamental biological principles of muscle gain and fat loss. It sheds light on the way in which muscle and fat tissues operate. It also assists people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier.
(Paperback)
By: Rolf Gates
ISBN: 9781101873502
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Alfred A. Knopf
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(Paperback)
By: Eve Adamson
ISBN: 9780060854225
Readership/Audience: General
Publication Date: Feb 2008
Publisher: HarperCollins Publishers Inc
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Shows that not only does a Mediterranean diet help women stay slim, but also nurtures the soul and leads to a long, fulfilling life. This book includes everything from healthy recipes, to teaching women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family, to choose fresh, seasonal ingredients.
(Paperback)
By: Men's Health Magazine
ISBN: 9781594862595
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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(Hardback)
By: Ellington Darden
ISBN: 9781635653250
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Rodale Press
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"Lose up to 40 pounds in just 6 weeks!"--Jacket.
(Paperback)
By: Michael Roussell
ISBN: 9781623369880
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.
(Paperback)
By: Bj Gaddour
ISBN: 9781623363833
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 13th May 2014
Publisher: Rodale Press Inc.
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An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
