(Paperback)

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.

(Paperback)

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

(Paperback)

You've seen the headlines - Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore.

(Paperback)

"A ten-week plan that allows you to eat to your heart's content--and still look great in those skinny jeans"--P. [4] of cover.

(Paperback)

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle.

(Paperback)

The ultimate diet for lazy girls who want to look fabulous!

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

(Paperback)

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.

(Paperback)

A new and updated paperback edition of the sensational running book that got everyone talking.

(Hardback)

"The first running book by [the] ... creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us [that you can] ... run efficiently and injury-free, whether you're in your 20s, 60s or 70s. For beginning runners and experienced marathoners"--

(Paperback)

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginners guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

(Hardback)

A follow-up to the successful Runner's World Cookbook featuring 150 recipes for readers on the run.

(Paperback)

For anyone who's ever lamented, "Running sucks -- I wish I could do it," this book makes the sport accessible, enticing, and even enjoyable. As fun as it is practical, it's The Oatmeal's The Terrible and Wonderful Reasons Why I Run Long Distances meets The Runner's Rule Book.

(Paperback)

Helps dieters who are looking to eat clean, learn recipes customizable for meat eaters, vegetarians, and vegans, and see weight-loss results. This title includes thirty days' worth recipes of satisfying meals. It features expert tips and advice, daily journals, grocery shopping lists, and chapters on exercise and emotional eating.

(Paperback)

"Facts you can use every time you shop, cook and eat out"--Cover.

(Paperback)

"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

(Paperback)

"Consejos y estrategias del entrenador y nutricionista de las estrellas"--Cover.

(Paperback)

Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential reading for all diabetes sufferers and those at risk of developing the disease.

(Paperback)

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet.

(Paperback)

You can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.

(Hardback)

"An enchanting celebration of Greek provincial life-its charming culture and sublime food-captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord"--