(Paperback)

Using the techniques and fundamentals of Pilates and applying it to athletic training.

(Paperback)

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.

(Paperback)

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

(Paperback)

(Paperback)

Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.

(Paperback)

Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention.

(Paperback)

A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.

(Paperback)

A smart health and fitness bible from inspirational actress Kate Hudson.

(Hardback)

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

(Paperback, 3rd Edition, New Edition of Traditional Foods Are Your Best Medicine)

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions

(Hardback)

"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--

(Paperback)

Recommends a protein-rich, moderate-fat, and low-carbohydrate diet that promises to take off weight, lower cholesterol and blood pressure, and improve health without depriving dieters of the foods they love to eat.

(Paperback)

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industrys focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein.

(Paperback)

Sugar. It is killing us. Why do we eat so much of it What are its hidden dangers Using everyday language and a range of scientific evidence, the author explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health.

(Paperback)

(Paperback)

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.

(Paperback)

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

(Paperback)

"A ten-week plan that allows you to eat to your heart's content--and still look great in those skinny jeans"--P. [4] of cover.

(Paperback)

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle.

(Paperback)

The ultimate diet for lazy girls who want to look fabulous!

(Paperback)

(Paperback)

(Paperback)

What if you could not only manage your diabetes, but actually reverse it

The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes.

(Paperback)