(Paperback)

The author of the popular blog by the same name draws on the experiences of her own weight-loss journey to outline customizable approaches to dieting, in a reference that is complemented by dozens of recipes for meals designed to accelerate weight loss by naturally raising the metabolism.

(Paperback)

The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off.

(Paperback)

(Paperback)

Readers who want to re-think traditional weight loss techniques with revolutionary methods of spot reducing.

(Paperback)

(Paperback)

Science reveals the truth about how our food is making us mad and fat.

(Paperback)

ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health, slow ageing, manage weight and fight disease.

(Paperback)

The bestseller by the celebrated television and film actress provides her unique flexible ten-step program which can be tailored to suit individual needs, and offers advice on every aspect of well-being. 32-page 4-color insert.

(Paperback)

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.

(Hardback)

An easy-to-use, science-based diet program that helped thousands of users lose the weight and keep it off, written by top authorities on metabolism and insulin resistance.

(Paperback)

Challenges common diet and fitness concepts. This book reveals the fundamental biological principles of muscle gain and fat loss. It sheds light on the way in which muscle and fat tissues operate. It also assists people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier.

(Paperback)

(Paperback)

Shows that not only does a Mediterranean diet help women stay slim, but also nurtures the soul and leads to a long, fulfilling life. This book includes everything from healthy recipes, to teaching women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family, to choose fresh, seasonal ingredients.

(Paperback)

(Hardback)

"Lose up to 40 pounds in just 6 weeks!"--Jacket.

(Paperback)

From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.

(Paperback)

An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

(Paperback)

(Paperback)

This complete home reference for natural and alternative health and healing-- and a Black Dog & Leventhal bestselling title--is now available in a convenient, compact size.

(Paperback)

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

(Paperback)

Offers an account of a low-carb diet that actually works. This diet book for women, by women, comes with simple advice that is not hard to follow. It addresses the emotional issues of eating.

(Paperback)

A guide to net carbs for over 2500 common foods. It offers the net carb counts for major brand name foods, as well as particular ingredients. Each listing is divided up by portion size, carbs, net carbs, calories, protein and fat. The writing includes charts that make living a low-carb lifestyle easier.

(Paperback)

(Paperback)

Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back. This new diet allows you to include carbohydrates in your diet; and trains your body to burn fat for energy rather than banning fats altogether.