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(Paperback)
By: Matt Morsia
ISBN: 9781787467323
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 30th December 2021
Publisher: Cornerstone
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(Paperback)
By: Dolvett Quince
ISBN: 9781455576708
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Little, Brown & Company
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(Paperback)
By: Steven Masley
ISBN: 9781455547111
Readership/Audience: General
Publication Date: Apr 2015
Publisher: Little, Brown & Company
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In conjunction with Dr. Masley's recent PBS special 30 Days to a Younger Heart, THE 30-DAY HEART TUNE-UP will help determine your heart health and take you step by step through a program to tune up your heart, energy, waistline, and sex life.
(Paperback)
By: Emma Bardwell
ISBN: 9781785045691
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 1st May 2025
Publisher: Ebury Publishing
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(Paperback)
By: Dallas Hartwig
ISBN: 9780008339753
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 19th March 2020
Publisher: HarperCollins Publishers
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
(Paperback)
By: Martha Beck
ISBN: 9780749928209
Readership/Audience: General
Publication Date: Feb 2008
UK Publication Date: 3rd January 2008
Publisher: Little, Brown Book Group
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A groundbreaking new diet book by bestselling author Martha Beck.
(Paperback)
By: Chloe Madeley
ISBN: 9780593079522
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Transworld Publishers Ltd
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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.
(Paperback)
By: Khnum 'Stic' Ibomu
ISBN: 9781538708095
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Little, Brown & Company
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Now available in paperback! The 5 Principles puts one man's quest for true health and wellness into an inspirational, accessible package that addresses body, mind, and spirit.
(Paperback)
By: Patrick Holford
ISBN: 9780349425795
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 28th May 2020
Publisher: Little, Brown Book Group
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Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
(Paperback)
By: Patrick Holford
ISBN: 9780749927554
Readership/Audience: General
Publication Date: Jan 2008
UK Publication Date: 20th December 2007
Publisher: Little, Brown Book Group
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An effective, easy-to-follow detox diet
Includes a menu plan, recipes, shopping lists and a supplement programme
(Paperback)
By: Fred Pescatore
ISBN: 9781946885159
Readership/Audience: General
Publication Date: May 2018
Publisher: BenBella Books
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Originally published in hardcover in 2017 by BenBella Books.
(Paperback)
By: Charles A. Moss
ISBN: 9781583946114
Readership/Audience: General
Publication Date: May 2013
Publisher: North Atlantic Books,U.S.
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"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--
(Paperback)
By: Caroline Apovian
ISBN: 9781409158257
Readership/Audience: General
Publication Date: Jul 2015
Publisher: Orion Publishing Co
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A revolutionary diet plan to reverse the ageing process.
(Paperback)
By: Bob Morrison
ISBN: 9781732922815
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Hardback)
By: Aaron Alexander
ISBN: 9781538716144
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 16th January 2020
Publisher: Little, Brown & Company
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Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.
(Hardback)
By: Yuri Elkaim
ISBN: 9781623366070
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming readers with quick and easy recipes following the 5-Day Food Cycling Formula.
(Hardback)
By: Yuri Elkaim
ISBN: 9781623366056
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The New York Times bestselling author of The All-Day Energy Diet reveals how to lose up to 5 pounds a week.
(Paperback)
By: Patrick Holford
ISBN: 9780749925147
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 2nd June 2005
Publisher: Little, Brown Book Group
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First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of Alzheimer's and will be published to coincide with the release of those key research findings.
(Paperback)
By: Brad Walker
ISBN: 9781623172831
Readership/Audience: General
Publication Date: Sep 2018
Publisher: North Atlantic Books,U.S.
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"This second edition published in 2013 and redesigned in 2018"--Title page verso.
(Paperback)
By: Brad Walker
ISBN: 9781583943717
Readership/Audience: General
Publication Date: Oct 2013
Publisher: North Atlantic Books,U.S.
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This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.
(Paperback)
By: Anthony Warner
ISBN: 9781786073426
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th January 2018
Publisher: Oneworld Publications
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Who will save us from the damaging lies of the pervasive diet myths and clean-eating fads of today Enter Anthony Warner, the Angry Chef
(Paperback)
By: Richard Freeman
ISBN: 9781611802795
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 13th January 2017
Publisher: Shambhala Publications Inc
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(Hardback)
By: Bob Arnot
ISBN: 9780062124050
Readership/Audience: General
Publication Date: Mar 2013
Publisher: HarperCollins Publishers Inc
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Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies.
(Paperback)
By: Christmas Abbott
ISBN: 9780062390967
Readership/Audience: General
Publication Date: May 2017
Publisher: HarperCollins Publishers Inc
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