(Paperback)

Now completely revised, updated, and expanded, this is the fourth edition of the handy and comprehensive guide to the fat content in thousands of foods. Includes the newest food products and brand names on the market.

(Paperback, Revised edition)

(Paperback)

"Includes recipes and weekly meal plans!"--Cover.

(Paperback)

Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step-by-step photos how to perform each of the exercises in all three of the workouts provided in the book. Illustrations.

(Paperback, Revised edition)

Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral binding.

(Paperback)

Would you like to be healthier, but dont really have the time or arent sure where to start The Couch Potatos Guide to Getting Fitwill help you take that tricky first step towards fitness.
Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.

(Hardback)

The newest approach to the New York Times bestselling DASH diet featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet inspired meal plan to make this the most healthful and effective DASH diet ever.

(Paperback)

The vast and ancient tradition of Yoga is a profound path of self-transformation with goals far beyond mere flexibility. It offers a range of teachings and practices that can lead us to inner freedom. This work offers a collection of writings that present the spiritual tradition of Yoga.

(Paperback)

Using the famous grape cure pioneered by Johanna Brandt, this book shows why the restricted diets are all remarkably effective in healing illness and restoring optimum health. It is a guide that provides information necessary for following a detoxification regimen. It explains how to interpret your body's reactions.

(Paperback)

(Paperback)

(Paperback)

The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.

(Paperback)

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love.

(Paperback)

Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.

(Paperback)

Over 100 of the best strength and power workouts for home and gym.

(Paperback)

Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level.

(Paperback)

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

(Paperback)

Teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. This title gives you the tools you need to increase your creativity, intuition, compassion, health, and prosperity.

(Paperback)

A clear, concise guidebook to the essentials of yogic thought and practice.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Feuerstein and Miller examine the development of yogic thought across the ages finding similarities with the Christian mysticism of Meister Eckhart. The Essence of Yoga presents the authors' seminal insights and is an essential reference for the serious yoga student.

(Paperback)