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(Paperback)

By: Scott Gooding

ISBN: 9781785042638
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 17th January 2019
Publisher: Ebury Publishing
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(Paperback)

By: Olivia Charlet

ISBN: 9781859064337
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Headline Publishing Group
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A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.


(Paperback)

By: Alicia Silverstone

ISBN: 9781609611354
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 15th March 2011
Publisher: Rodale Incorporated
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A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.


(Paperback)

By: Shahroo Izadi

ISBN: 9781509883387
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 31st December 2020
Publisher: Pan Macmillan
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Discover the secret to losing weight for good and being kind to yourself in the process.


(Hardback)

By: Dalina Soto

ISBN: 9780593726228
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Random House USA Inc
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(Hardback)

By: Lainey Morse

ISBN: 9781473698499
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 6th November 2018
Publisher: Hodder & Stoughton
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Bringing animal therapy to the yoga mat.


(Paperback)

By: Elanor Clarke

ISBN: 9781849537599
Readership/Audience: General
Publication Date: Sep 2015
UK Publication Date: 10th September 2015
Publisher: Octopus Publishing Group
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There are plenty of reasons to embrace veganism for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.


(Paperback)

By: Eleanor Hall

ISBN: 9781786852809
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 10th May 2018
Publisher: Octopus Publishing Group
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There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that s best about an AWESOME YOGA LIFESTYLE.


(Paperback)

By: Cameron Diaz

ISBN: 9780008139612
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 7th April 2016
Publisher: HarperCollins Publishers
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From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.


(Hardback)

By: Stephanie Venn-Watson

ISBN: 9781668063545
Readership/Audience: General
Publication Date: Jun 2025
Publisher: Simon & Schuster
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In this groundbreaking work of discovery, Dr. Stephanie Venn-Watson unlocks the secret to longevity: an essential saturated fat that can prevent celluar breakdown, improve metabolic and immune function, and reverse or delay other effects of aging


(Paperback)

By: Dr Travis Stork

ISBN: 9780593079317
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 6th April 2017
Publisher: Transworld Publishers Ltd
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Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.


(Paperback)

By: Patrick Holford

ISBN: 9780749941673
Readership/Audience: General
Publication Date: Jun 2009
UK Publication Date: 2nd April 2009
Publisher: Little, Brown Book Group
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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.


(Paperback)

By: Patrick Holford

ISBN: 9780749926427
Readership/Audience: General
Publication Date: Dec 2005
UK Publication Date: 27th October 2005
Publisher: Little, Brown Book Group
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Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently


(Paperback, 2nd edition)

By: Patrick Holford

ISBN: 9780749926786
Readership/Audience: General
Publication Date: Mar 2006
UK Publication Date: 5th January 2006
Publisher: Little, Brown Book Group
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A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health


(Paperback)

By: Patrick Holford

ISBN: 9780749927141
Readership/Audience: General
Publication Date: Feb 2007
UK Publication Date: 4th January 2007
Publisher: Little, Brown Book Group
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A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health


(Paperback)

By: Tracee Stanley

ISBN: 9781645471660
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 9th October 2023
Publisher: Shambhala Publications Inc
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(Paperback)

By: James F. Scheer

ISBN: 9781583940402
Readership/Audience: General
Publication Date: Jan 2011
Publisher: North Atlantic Books,U.S.
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The editor of "Foods That Heal" tells the full story of the ancient miracle seed of the Aztecs that promotes increased stamina, greater energy, and weight loss.


(Paperback)

By: Sharon Gannon

ISBN: 9781524705176
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Penguin Putnam Inc
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"From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a ... guide to developing your own individualized daily spiritual practice for greater peace and well-being"--Amazon.com.


(Paperback)

By: Eileen Daspin

ISBN: 9781782061687
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Quercus Publishing
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How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner Discover their secret.


(Paperback)

By: George Downing

ISBN: 9780679777892
Readership/Audience: General
Publication Date: Dec 1998
Publisher: Random House USA Inc
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A guide to the basic techniques of massage and to the meaning and purpose behind it, especially as expressed in Eastern thought.


(Paperback)

By: Jillian Michaels

ISBN: 9780307718211
Readership/Audience: General
Publication Date: Aug 2010
Publisher: Random House USA Inc
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This companion book to Michaels' bestselling "Master Your Metabolism" offers quick access to calorie, fat, and carb counts, as well as lists of hormone-positive foods that boost fat burning and kick fat storage to the curb.


(Paperback)

By: Marissa Cloutier

ISBN: 9780060578787
Readership/Audience: General
Publication Date: May 2004
Publisher: HarperCollins Publishers Inc
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An essential diet and lifestyle program from the Mediterranean region where some of the healthiest, leanest people in world live. Enjoy pastas, olives, wine, fruit and delicious vegetables, all while lowering your weight and risk of heart disease.


(Paperback)

By: Selene Yeager

ISBN: 9781609617356
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 25th October 2011
Publisher: Rodale Incorporated
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Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.


(Paperback)

By: Adam Campbell

ISBN: 9781623368418
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 25th October 2016
Publisher: Rodale Press Inc.
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A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.

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