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(Paperback)

By: Adam Bornstein

ISBN: 9781609618742
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.


(Paperback, Main)

By: Ruth Wolever

ISBN: 9781782396666
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Atlantic Books
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The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.


(Hardback)

By: Lani Muelrath

ISBN: 9781944648473
Readership/Audience: General
Publication Date: Oct 2017
Publisher: BenBella Books
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Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.


(Paperback)

By: Richard Freeman

ISBN: 9781590309445
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 27th March 2012
Publisher: Shambhala Publications Inc
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(Paperback)

By: William Smith

ISBN: 9781578266197
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 2nd June 2016
Publisher: Hatherleigh Press,U.S.
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(Hardback)

By: Dr Juan Rivera

ISBN: 9781501192012
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Atria Books
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(Hardback)

By: Clifford W. Bassett

ISBN: 9781101980583
Readership/Audience: General
Publication Date: Apr 2017
Publisher: Penguin Putnam Inc
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(Paperback)

By: Colette Heimowitz

ISBN: 9780091954918
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Ebury Publishing
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Atkins remains the worlds most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.

In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle.


(Paperback)

By: Sivananda Yoga Centre

ISBN: 9780091874612
Readership/Audience: General
Publication Date: Mar 2000
Publisher: Ebury Publishing
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It shows you how to:

* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration


(Paperback)

By: Dr Charles Clark

ISBN: 9780091917333
Readership/Audience: General
Publication Date: Sep 2007
UK Publication Date: 5th July 2007
Publisher: Ebury Publishing
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To lose weight quickly, easily and permanently, you don't need...
- superhuman willpower
- endless hours to prepare complex low-calorie recipes
- to live on cottage cheese and lettuce

By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry.


(Paperback)

By: Mary Bond

ISBN: 9781594771248
Readership/Audience: General
Publication Date: Nov 2006
Publisher: Inner Traditions Bear and Company
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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.


(Paperback)

By: Pixie Turner

ISBN: 9781788547161
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: Bloomsbury Publishing PLC
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How to be healthy without dieting.


(Hardback)

By: Pixie Turner

ISBN: 9781788547154
Readership/Audience: General
Publication Date: May 2019
Publisher: Bloomsbury Publishing PLC
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How to be healthy without dieting.


(Paperback)

By: Keri Glassman

ISBN: 9781605291673
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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As seen on CBS's "The Early Show, The O2 Diet" translates cutting-edge science into an easy-to-do program that will leave readers energetic, healthy, and beautiful--inside and out.


(Hardback)

By: Bruce Blumberg

ISBN: 9781478970644
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 29th March 2018
Publisher: Little, Brown & Company
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A top researcher uses groundbreaking data to expose the harmful effects of toxins and obesogens in our environment, which are contributing to our national obesity crisis.


(Hardback)

By: Dr. Martha Clare Morris

ISBN: 9780316441186
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Little, Brown & Company
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From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity.


(Paperback)

By: Dr Simon Poole

ISBN: 9781472138460
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 15th September 2016
Publisher: Little, Brown Book Group
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The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more.


(Paperback)

By: Artemis MD. Simopoulos

ISBN: 9780060930233
Readership/Audience: General
Publication Date: Nov 1999
Publisher: HarperCollins Publishers Inc
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This text details the Omega Diet, a natural diet that balances essential fatty acids. It is packed with food that contain the "good" fats, including salad dressing, cheese, eggs, fish and an abundance of antioxidant-rich fruits, vegetables and legumes.


(Paperback)

By: Dr Caroline Apovian

ISBN: 9780749958190
Readership/Audience: General
Publication Date: Jan 2014
Publisher: Little, Brown Book Group
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Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.


(Hardback)

By: Alexandra Sowa

ISBN: 9780063417007
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 16th January 2025
Publisher: HarperCollins Publishers Inc
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(Paperback)

By: Loren Cordain

ISBN: 9780470913024
Readership/Audience: General
Publication Date: Nov 2010
Publisher: HarperCollins Publishers Inc
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat.


(Paperback, Revised Edition)

By: Osho

ISBN: 9780918963093
Readership/Audience: General
Publication Date: Apr 2013
Publisher: Osho International
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(Paperback)

By: Dr Eran Segal

ISBN: 9781785041303
Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 26th December 2017
Publisher: Ebury Publishing
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(Paperback)

By: Jim Karas

ISBN: 9780062025463
Readership/Audience: General
Publication Date: Jun 2013
Publisher: HarperCollins Publishers Inc
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From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.

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