(Paperback)

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

(Paperback)

A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.

(Paperback)

The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

(Hardback)

(Paperback, Main)

The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.

(Paperback)

(Paperback)

(Hardback)

(Paperback)

(Hardback)

Offers body-sculpting exercises and delicious recipes using the Abs Diet Power 12 Foods, which help to burn fat, build muscle, fight heart disease, and boost the immune system. This title also contains workouts that target the legs and butt, moves that incorporate yoga and Pilates, and interval workouts that burn off pregnancy weight.

(Hardback)

(Paperback)

Atkins remains the worlds most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.

In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle.

(Paperback)

It shows you how to:

* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration

(Paperback)

To lose weight quickly, easily and permanently, you don't need...
- superhuman willpower
- endless hours to prepare complex low-calorie recipes
- to live on cottage cheese and lettuce

By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry.

(Paperback)

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.

(Paperback)

How to be healthy without dieting.

(Hardback)

How to be healthy without dieting.

(Paperback)

As seen on CBS's "The Early Show, The O2 Diet" translates cutting-edge science into an easy-to-do program that will leave readers energetic, healthy, and beautiful--inside and out.

(Hardback)

A top researcher uses groundbreaking data to expose the harmful effects of toxins and obesogens in our environment, which are contributing to our national obesity crisis.

(Hardback)

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity.

(Paperback)

(Paperback)

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more.

(Paperback)

This text details the Omega Diet, a natural diet that balances essential fatty acids. It is packed with food that contain the "good" fats, including salad dressing, cheese, eggs, fish and an abundance of antioxidant-rich fruits, vegetables and legumes.

(Paperback)

Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.