(Hardback)

(Paperback)

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat.

(Paperback)

"Previously published under the title The Shambhala guide to yoga"--T.p. verso.

(Paperback, Revised Edition)

(Paperback)

(Paperback)

From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.

(Paperback)

A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.

(Paperback)

A systematic analytical study of the major philosophical concepts of classical yoga. The book discusses the key concepts used by Patanjali in his yoga-sutra to describe and explain the enigma of human existence, and points to a way beyond the perpetual motion of the wheel of becoming.

(Paperback)

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

(Paperback)

The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.

(Hardback)

The ultimate guide to getting fit at home with an easy 28-day workout plan.

(Paperback)

The popular bodywork known as Polarity and founded by Dr. Randolph Stone is a union of holistic health, diet, exercise, massage and spiritual practice. Liberally interspersed with line drawings showing energy patterns and zone charts, this is a readable first introduction to Polarity.

(Paperback)

This title explains the theory behind the revolutionary Feldenkrais Method and offers a perspective on how we can achieve maximum happiness and productivity. The book explores the key factor of human resistance to self-transformation.

(Hardback)

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

(Paperback)

"A user's guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor"--

(Paperback)

(Paperback, New edition)

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.

(Paperback)

Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's years of research and experience with rest-deprived patients.

(Paperback)

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

(Hardback)

(Paperback)

A guide to probiotics and the foods and supplements that contain and support them. It helps to discover: the key role of probiotics and prebiotics in restoring healthy balance to our bodies; how to use probiotic foods and supplements to prevent allergies, IBS, and yeast infections; and how to introduce probiotics to your family and children.

(Paperback)

(Paperback)

From popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well.

(Hardback)