(Hardback)

Written by the leading researchers in the field, thisguide to improving your mood explains how gut health drives psychological well-being.

(Paperback)

Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.

(Hardback)

Love food but hate dieting This weight loss gourmet eating plan will work for you...just like it has for the stars in the know

(Paperback)

The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love.

(Paperback)

Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body.

(Paperback)

Lose weight and feel great using the power of juice

(Paperback)

Synopsis coming soon.......

(Paperback)

Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it.

(Paperback)

Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.

(Paperback)

With detailed exercise descriptions, workout plans, clear photos, nutrition tips, and more, this elite exercise plan, inspired by the officers of Special Weapons and Tactics (SWAT) teams, provides an intense exercise routine for fitness enthusiasts in and out of uniform. 100 b&w photos.

(Paperback)

Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes.

(Hardback)

Retrain your body to permanently behave like that of a naturally thin person in just 21 days with the author of The Calorie Myth and host of 'The SANE Show' podcast.

(Paperback)

The New York Times bestselling author of The Calorie Myth shares his research-based, groundbreaking plan that helps you actually lower your setpoint weight for longterm weight loss

(Paperback)

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

(Paperback)

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

(Paperback)

The Real Deets on How to Live a Skinny, Happy, Sexy Life.

(Paperback)

Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. This title shows you how to live thin forever - with a detox diet, eating plan, sample menus, and twenty-five delicious and super-simple recipes.

(Hardback)

The food lover's weight-loss guide

(Paperback)

A step-by-step weight-loss program combines physical and spiritual tools that help identify and overcome six primary causes of weight problems.

(Paperback)

Souping is the new juicing!

(Paperback)

A diet proven to be good for your figure, your heart and your health

(Hardback)

From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.

(Hardback)

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

(Paperback)

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report.