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(Paperback)
By: Kimberley Welman
ISBN: 9780349414218
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Little, Brown Book Group
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A health, diet and fitness book to help busy mums integrate exercise and healthy eating into their lives
(Paperback)
By: Lexie Williamson
ISBN: 9781472929877
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 23rd February 2017
Publisher: Bloomsbury Publishing PLC
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A one-stop resource for anyone wanting to improve their flexibility.
(Paperback)
By: Brooke Alpert
ISBN: 9780857502568
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Transworld Publishers Ltd
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Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. This book provides a revolutionary plan which can limit excess blood sugar, slim your waistline and increase your energy levels.
(Paperback)
By: Anne Alexander
ISBN: 9781623364311
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease.
(Hardback)
By: Michael Morelli
ISBN: 9780738219882
Readership/Audience: General
Publication Date: May 2017
Publisher: Hachette Books
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The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato.
(Paperback, 2nd edition)
By: Maria Mercati
ISBN: 9781859064092
Readership/Audience: General
Publication Date: Oct 2017
UK Publication Date: 1st October 2017
Publisher: Headline Publishing Group
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This fully illustrated manual shows you how to release muscular tension, relieve stress and ease aches and pains with this full-body treatment. Suitable for beginners and those with experience alike.
(Paperback)
By: Napoleon Hill
ISBN: 9780593538517
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Penguin Putnam Inc
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(Hardback)
By: Charles Nguyen
ISBN: 9780738218731
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Hachette Books
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An easy, proven two-stage program, focusing on regulating your insulin levels to help you lose weight, overcome the weight-loss plateau, and keep the weight off, based on more than 30 years of combined medical and psychiatric expertise.
(Paperback)
By: Brendan Brazier
ISBN: 9780143198024
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 28th September 2017
Publisher: Penguin Books Ltd
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An easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
(Hardback)
By: Alan Christianson
ISBN: 9780593137062
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 6th January 2021
Publisher: Rodale Press
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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine from an integrative physician and New York Times-bestselling author.
(Paperback)
By: Alan Christianson
ISBN: 9780593137086
Readership/Audience: General
Publication Date: Sep 2025
Publisher: Rodale Press
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"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--
(Paperback)
By: Anyen Rinpoche
ISBN: 9781611800883
Readership/Audience: General
Publication Date: Nov 2013
UK Publication Date: 22nd November 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Cator Shachoy
ISBN: 9781645471035
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 19th August 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: Steve Barrett
ISBN: 9781472984166
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Bloomsbury Publishing PLC
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Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
(Paperback)
By: Steve Barrett
ISBN: 9781472986696
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 3rd September 2020
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Steve Barrett
ISBN: 9781408832578
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 23rd May 2013
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: B.K.S. Iyengar
ISBN: 9781645472858
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Shambhala Publications Inc
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"Iyengar's thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's Yoga Sutras"--
(Paperback)
By: Dr Dr Alvaro Campillo Soto
ISBN: 9781444776850
Readership/Audience: General
Publication Date: May 2013
Publisher: Hodder & Stoughton
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50 questions and answers to sort out the fact from the fiction about Dukan
(Paperback)
By: Maria Mercati
ISBN: 9781859064115
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 1st May 2018
Publisher: Headline Publishing Group
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Improve well-being and alleviate common ailments with this whole-body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike.
(Paperback)
By: Ashley Boudet
ISBN: 9780738234731
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Hachette Books
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Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less
(Paperback)
By: Gemma Atkinson
ISBN: 9780008309299
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: HarperCollins Publishers
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Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.
(Paperback)
By: Nicole Pisani
ISBN: 9781409164913
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Orion Publishing Co
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The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.
(Hardback)
By: Dr. Mark Hyman
ISBN: 9781416549598
Readership/Audience: General
Publication Date: Jan 2008
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Paperback)
By: Andrew Flach
ISBN: 9781578261581
Readership/Audience: General
Publication Date: Feb 2004
Publisher: Hatherleigh Press,U.S.
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From the Halls of Montezuma to the caves of the Taliban, the United States Marine Corps is the toughest fighting force in the world. This authentic inside look at the physical training programs of the United States Marine Corps is guaranteed to get readers in the best shape of their life.
