(Paperback)

Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. "Simple Principles to Eat Smart and Lose Weight" gives readers practical tips and ideas to get started.

(Paperback)

(Hardback, 3rd New edition)

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

(Hardback)

(Paperback)

Are you ready to get stronger while looking and feeling your best Stage 4 is a critical gym companion to put you on the fast track to get what you really want out of the gym - the most powerful version of you. No other lifting philosophy can max your potential like this. Enter at your own risk!

(Paperback)

Exercise anywhere!

(Paperback, Second Edition)

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

(Paperback)

"First published by Norstedts, Sweden in 2012 as Bodylicious by Sofi Farhman and Julia Fors. Published by agreement with Norstedts Agency."

(Hardback)

This title begins by providing an overview of yogic spiritual philosophy. It then explains the anatomy and kinesiology involved, and teaches how posture reveals muscular imbalances. The reader should learn to optimize health and healing through a synthesized, personal programme.

(Paperback, New edition)

Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.

(Hardback, New edition)

(Paperback, New edition)

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

(Hardback, 3rd New edition)

(Hardback, 3rd New edition)

(Hardback)

(Hardback, New edition)

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

(Pamphlet)

"Tapping," aka EFT, is a technique that uses Traditional Chinese Medicine to clear emotional blocks. It's free, it's easy, and it works. Best of all, you can sit yourself down and do it for yourself-you don't have to wait for anyone, pay money, or get awkward in front of other people. Dr. Faith tells you exactly how.

(Hardback)

A thirty-minute daily regimen for first-time runners.

(Paperback)

Finally, a way to slim down fast that won t leave you...

(Paperback)

(Paperback)

[TK]

(Paperback)

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

(Paperback)

(Hardback)