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(Paperback)
By: Alycea Ungaro
ISBN: 9780241295892
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Lisa Lanceford
ISBN: 9781529135800
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 30th December 2021
Publisher: Cornerstone
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*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*
Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.
(Hardback)
By: Leo Lourdes
ISBN: 9780847872350
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 10th October 2023
Publisher: Rizzoli International Publications
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(Paperback)
By: Fred DeVito
ISBN: 9781592336913
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Quarto Publishing Group USA Inc
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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
(Hardback)
By: Mike Berland
ISBN: 9781942872504
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Regan Arts
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Synopsis coming soon.......
(Hardback)
By: Dan Buettner
ISBN: 9781426215445
Readership/Audience: Children
Publication Date: Apr 2015
Publisher: National Geographic Society
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(Paperback)
By: Michele Laliberte
ISBN: 9781572246256
Readership/Audience: General
Publication Date: Nov 2009
Publisher: New Harbinger Publications
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Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. This workbook offers tools people need to stay disciplined and dedicated to their weight loss goals.
(Paperback)
By: Christina Scott-Moncrieff
ISBN: 9781910231357
Readership/Audience: General
Publication Date: Mar 2015
Publisher: HarperCollins Publishers
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Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat this, the detox plans in this book are an effective route to maximum health. With clear, practical plans to help you increase your energy, lose weight, relax and look great, this book will rejuvenate your mind, body and soul.
(Paperback)
By: Kristine Kaoverii Weber
ISBN: 9781910231388
Readership/Audience: General
Publication Date: Mar 2015
Publisher: HarperCollins Publishers
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.
(Paperback)
By: Stella Weller
ISBN: 9781909397576
Readership/Audience: General
Publication Date: Mar 2014
Publisher: HarperCollins Publishers
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There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.
(Paperback)
By: Manny Noakes
ISBN: 9780670076321
Readership/Audience: General
Publication Date: May 2013
Publisher: Penguin Random House Australia
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(Paperback)
By: Carol Vorderman
ISBN: 9780753513552
Readership/Audience: General
Publication Date: Jan 2008
Publisher: Ebury Publishing
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Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.
Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power.
(Paperback)
By: Jennifer L. Taitz
ISBN: 9781608821211
Readership/Audience: General
Publication Date: Sep 2012
Publisher: New Harbinger Publications
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A comprehensive guide to overcoming emotional eating issues
(Paperback)
By: MaryRose Spence
ISBN: 9780143772064
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Random House New Zealand Ltd
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(Hardback)
By: Paul Olima
ISBN: 9781471197505
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Simon & Schuster Ltd
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A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.
(Paperback)
By: Joshua Wolrich
ISBN: 9781785043819
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Ebury Publishing
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(Paperback)
By: Good Housekeeping Institute
ISBN: 9781908449269
Readership/Audience: General
Publication Date: Apr 2013
Publisher: HarperCollins Publishers
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Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when youre trying to lose weight. Now it couldnt be easier to work out exactly whats in your food, with theGood Housekeeping Calorie Counter.
(Paperback)
Readership/Audience: General
Publication Date: Apr 2013
Publisher: HarperCollins Publishers
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Find yourself in a constant battle with the scales Youre not alone. Dukkan, Atkins, Cabbage Soup there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.
(Paperback)
By: Allen Carr
ISBN: 9781785992131
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Wal Herring
ISBN: 9781775538646
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Random House New Zealand Ltd
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(Paperback)
By: James Duigan
ISBN: 9781911216643
Readership/Audience: General
Publication Date: Aug 2017
Publisher: HarperCollins Publishers
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From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet.
(Paperback)
By: Makaia Carr
ISBN: 9780143772293
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Random House New Zealand Ltd
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(Paperback)
By: Michelle Lewin
ISBN: 9780399585579
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Random House USA Inc
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(Paperback)
By: Rachel Scott
ISBN: 9781646430284
Readership/Audience: General
Publication Date: Mar 2021
Publisher: HarperCollins Focus
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Take yourself from a stressed mess to a true success with the transformative power of yoga.
