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Showing 1801-1824 of 1954

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(Paperback)

By: Empros Maximus

ISBN: 9781667804453
Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
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Are you ready to get stronger while looking and feeling your best Stage 4 is a critical gym companion to put you on the fast track to get what you really want out of the gym - the most powerful version of you. No other lifting philosophy can max your potential like this. Enter at your own risk!


(Paperback)

By: Sofia Sjstrm Stahl

ISBN: 9781510730199
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Skyhorse Publishing
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Exercise anywhere!


(Paperback, Second Edition)

By: Karl Knopf

ISBN: 9781612436715
Readership/Audience: General
Publication Date: May 2017
Publisher: Ulysses Press
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--


(Paperback)

By: Sofi Fahrman

ISBN: 9781629144115
Readership/Audience: General
Publication Date: Apr 2015
Publisher: Skyhorse Publishing
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"First published by Norstedts, Sweden in 2012 as Bodylicious by Sofi Farhman and Julia Fors. Published by agreement with Norstedts Agency."


(Hardback)

By: Mukunda Stiles

ISBN: 9781578631773
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Red Wheel/Weiser
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This title begins by providing an overview of yogic spiritual philosophy. It then explains the anatomy and kinesiology involved, and teaches how posture reveals muscular imbalances. The reader should learn to optimize health and healing through a synthesized, personal programme.


(Paperback, New edition)

By: Ramel Rones

ISBN: 9781594390838
Readership/Audience: General
Publication Date: Jul 2007
Publisher: YMAA Publication Center
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Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.


(Hardback)

By: Aimee Aristotelous

ISBN: 9781510765481
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 9th December 2021
Publisher: Skyhorse Publishing
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(Hardback, New edition)

By: Dr. Jwing-Ming Yang

ISBN: 9781594397653
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, New edition)

By: Dr. Jwing-Ming Yang

ISBN: 9781594391996
Readership/Audience: General
Publication Date: Feb 2011
Publisher: YMAA Publication Center
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.


(Hardback, 3rd New edition)

By: Dr. Jwing-Ming Yang

ISBN: 9781594397684
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Hardback, 3rd New edition)

By: Dr. Jwing-Ming Yang

ISBN: 9781594397691
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Hardback)

By: Robert Chuckrow

ISBN: 9781594399350
Readership/Audience: General
Publication Date: Sep 2023
Publisher: YMAA Publication Center
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(Hardback, New edition)

By: Dr. Aihan Kuhn

ISBN: 9781594399343
Readership/Audience: General
Publication Date: Jul 2023
Publisher: YMAA Publication Center
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"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.


(Pamphlet)

By: Faith G. Harper

ISBN: 9781621064169
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Microcosm Publishing
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"Tapping," aka EFT, is a technique that uses Traditional Chinese Medicine to clear emotional blocks. It's free, it's easy, and it works. Best of all, you can sit yourself down and do it for yourself-you don't have to wait for anyone, pay money, or get awkward in front of other people. Dr. Faith tells you exactly how.


(Hardback)

By: Duncan Larkin

ISBN: 9781510721326
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Skyhorse Publishing
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A thirty-minute daily regimen for first-time runners.


(Paperback)

By: Samantha Logan

ISBN: 9781626363618
Readership/Audience: General
Publication Date: Jul 2013
Publisher: Skyhorse Publishing
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Finally, a way to slim down fast that won t leave you...


(Paperback)

By: Skyhorse Publishing

ISBN: 9781510719675
Readership/Audience: General
Publication Date: May 2017
Publisher: Skyhorse Publishing
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(Paperback)

By: Erin Skinner

ISBN: 9781510718548
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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[TK]


(Paperback)

By: Alex A. Lluch

ISBN: 9781934386347
Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
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Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.


(Paperback)

By: Ellen Davis

ISBN: 9781510711310
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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(Hardback)

By: Aimee Aristotelous

ISBN: 9781510768383
Readership/Audience: General
Publication Date: Apr 2022
Publisher: Skyhorse Publishing
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(Hardback)

By: Caroline Shannon-Karasik

ISBN: 9781626362758
Readership/Audience: General
Publication Date: Jan 2014
Publisher: Skyhorse Publishing
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(Paperback)

By: Caroline Shannon-Karasik

ISBN: 9781632206374
Readership/Audience: General
Publication Date: Aug 2015
Publisher: Skyhorse Publishing
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(Hardback)

By: Michelle Savage

ISBN: 9781510736658
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Skyhorse Publishing
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Restart, reset, and reclaim your life!

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