(Hardback)

According to the National Institutes of Health, there are 60 to 70 million people affected by digestive diseases in the United States. This title helps you to learn about the intriguing world of bad bugs, cytokine storms, and the world in your belly that influences your brain.

(Paperback)

A lifestyle guide that shows black women how they can be healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. With its much-needed nutritional analysis, it also offers practical advice about how to transition to vegan foods, along with delicious and nutritious recipes.

(Paperback)

(Paperback)

The critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and lessons to help the reader change from negative to positive.

(Paperback, New edition)

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Provides readers with one hundred juice and smoothie recipes that can give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits.

(Paperback)

(Paperback)

(Spiral bound)

This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.

(Paperback)

Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.

(Paperback)

(Paperback)

Translation of: Mat f'or dig som tr'anar.

(Paperback)

This introductory guide is aimed at anyone who is interested in working with the chakra system, meridiens and vibrational techniques, and includes chapters on vibrational therapies such as sound and colour therapy, aromatherapy, gemstone therapy and homeopathy.

(Paperback)

(Paperback)

Who doesn't want to look leaner, feel stronger, and be happier Few people would doubt that the food we consume plays a major role in our well-being. This book contains three, seven, and twenty-one-day programs - each full of delicious recipes - that give you the opportunity to decide just how much change is right for you right now.

(Paperback)

The author's weight reduction plan based on lifestyle, biology and risk factors.

(Paperback)

Delicious recipes and essential nutrition tips for runners.

(Paperback)

(Paperback)

Are you wedding day ready The author explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts, which includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great.

(Paperback)

Flush Your Fat 4Good: Be Lean and Healthy for Life! is not a diet or a fad. It is not a gimmick or a quick fix. Flush Your Fat 4Good is A Lifestyle for A Lifetime! It focuses on Digestion, Absorption and Elimination. This book is the blueprint of all you need to know to live this Lifestyle for the rest of your life and to never struggle again with

(Paperback)