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(Hardback)
By: Desiree Nielsen
ISBN: 9781628737714
Readership/Audience: General
Publication Date: Aug 2014
Publisher: Skyhorse Publishing
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People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.
(Paperback, 2nd Revised edition)
By: Natalie Pompilio
ISBN: 9781643590899
Readership/Audience: General
Publication Date: Jan 2023
Publisher: Wilderness Press
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Featuring 30 self-guided walking tours, Walking Philadelphia leads readers through some of the citys most interesting, scenic, and historic places.
(Paperback)
By: Alex A. Lluch
ISBN: 9781936061358
Readership/Audience: General
Publication Date: Nov 2011
Publisher: WS Publishing
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(Hardback)
By: Derek Beres
ISBN: 9781631440724
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Skyhorse Publishing
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(Paperback)
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Oro Editions
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Yoga and the City photographically documents a variety of people who are committed to yoga philosophy and yoga lifestyles in big cities - people, who live in the middle of hustle and bustle, but manage to maintain their harmony and happiness.
(Hardback)
By: Guillermo Ferrara
ISBN: 9781634503464
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Skyhorse Publishing
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"In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together." --
(Paperback)
By: Thomas Claire
ISBN: 9781564146656
Readership/Audience: General
Publication Date: Jan 2004
Publisher: Red Wheel/Weiser
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(Paperback)
Readership/Audience: General
Publication Date: Jul 2002
Publisher: Red Wheel/Weiser
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, This down-to-earth guide for yoga teachers and students alike offers a year of classes that progress from beginning to intermediate to advanced levels of practice.
(Hardback)
By: Karin Bjrkegren
ISBN: 9781616082604
Readership/Audience: General
Publication Date: Aug 2011
Publisher: Skyhorse Publishing
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"Gain strength and flexibility; Ease PMS symptoms; Relieve stress; Stay fit through pregnancy; Age gracefully"--Cover.
(Paperback)
By: Andre Van Lysebeth
ISBN: 9781578631278
Readership/Audience: General
Publication Date: Jan 2000
Publisher: Red Wheel/Weiser
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Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
(Hardback)
By: Emma Silverman
ISBN: 9781510703124
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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(Hardback)
By: Stephanie Spence
ISBN: 9781510737099
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Skyhorse Publishing
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Essential and uplifting advice that will help you get from where you are to who you hope to become.
(Paperback)
By: Ilyse Schapiro
ISBN: 9781510777255
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Skyhorse Publishing
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(Paperback)
By: Luke Hines
ISBN: 9780733632815
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Hachette Australia
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(Paperback)
By: Fern Green
ISBN: 9780733642043
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Hachette Australia
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(Paperback)
By: Tasha Metcalf
ISBN: 9781647397340
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Callisto Media Inc.
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(Paperback)
By: Claire Turnbull
ISBN: 9780143568636
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Penguin Group (NZ)
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(Paperback)
By: Joanna Mcmillan-Price
ISBN: 9780733626715
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.
(Paperback)
By: Jennie Brand-Miller
ISBN: 9780733626449
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.
(Paperback)
By: Fern Green
ISBN: 9780733639609
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Hachette Australia
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(Paperback)
By: Victoria Black
ISBN: 9781760786533
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Pan Macmillan Australia
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Part-time dieting for long-term weight loss, from the new no.1 Australian and international diet phenomenon, SuperFastDiet.
(Paperback)
By: Donald R. Laub
ISBN: 9780718178253
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Penguin Books Ltd
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Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.
(Paperback)
By: Anon
ISBN: 9780143565451
Readership/Audience: General
Publication Date: May 2011
Publisher: Penguin Group (NZ)
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Use this handy guide to discover how much secret sugar and carbs are in everyday food items.
(Hardback)
By: Ian K. Smith
ISBN: 9781250114945
Readership/Audience: General
Publication Date: Jul 2019
Publisher: St Martin's Press
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Thinner in 30 days from the #1 New York Times bestselling author of The Clean 20.
