(Paperback)

Translation of: Mat f'or dig som tr'anar.

(Paperback)

This introductory guide is aimed at anyone who is interested in working with the chakra system, meridiens and vibrational techniques, and includes chapters on vibrational therapies such as sound and colour therapy, aromatherapy, gemstone therapy and homeopathy.

(Paperback)

(Paperback)

Who doesn't want to look leaner, feel stronger, and be happier Few people would doubt that the food we consume plays a major role in our well-being. This book contains three, seven, and twenty-one-day programs - each full of delicious recipes - that give you the opportunity to decide just how much change is right for you right now.

(Paperback)

The author's weight reduction plan based on lifestyle, biology and risk factors.

(Paperback)

Delicious recipes and essential nutrition tips for runners.

(Paperback)

(Paperback)

Are you wedding day ready The author explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts, which includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great.

(Paperback)

Flush Your Fat 4Good: Be Lean and Healthy for Life! is not a diet or a fad. It is not a gimmick or a quick fix. Flush Your Fat 4Good is A Lifestyle for A Lifetime! It focuses on Digestion, Absorption and Elimination. This book is the blueprint of all you need to know to live this Lifestyle for the rest of your life and to never struggle again with

(Paperback)

(Hardback)

Take the guesswork out of diet and exercise with this indispensable tracker.

(Hardback)

(Paperback)

Examining life expectancy, this book suggests that it is possible to live for 120 years. It outlines the nutrients, pharmaceuticals, and techniques needed and how they can help us to live longer, as well as including information on everything from herbs to hormone replacement. Contributors include Dean Ward and John Mann.

(Paperback)

(Paperback)

Gateway to Nutrition is essential reading for anyone who is involved in benevolent food distribution.

(Paperback)

"Fit Pregnancy" has put together a program new moms need to restore their energy and get back to their pre-pregnancy shape. This easy-to-follow program promises to firm and tone muscles and help built stamina and endurance.

(Paperback, Third Edition)

With an epidemic of obesity and heart disease and diabetes on the rise, everyone needs simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching

(Paperback)

The Book Every Health-Smart American Consumer Should...

(Paperback)

A beautiful and comprehensive exploration of the Western world's most popular form of...

(Paperback)

(Paperback)

Suitable for incredibly fit to a couch potato, this title offers workout program that changes the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. It breaks down and simplifies what you do and don't need in your personal exercise program.

(Paperback)

(Paperback)

For even the busiest of women, how to getand stayfit, fast.

(Paperback)

In today's world where most women don't have time to get to gym because of their busy work days, our system of strengthening body and maintaining our health and fitness must evolve same as our LP's have turned into iPods. This book is about working out smarter, using scientific principles and advanced High Intensity workout programs.